15.3 km | 01:38:22 | 06:25/km日期: 2019-11-13 18:24 - 平均心率: 130 - 卡路里: 990 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 64%
Pace: 06'23" / 06'10" / 06'02" / 06'01" / 05'57" / 05'53" / 05'44" / 10'26" / 31'06" / 06'09" / 05'34" / 06'39" / 06'58" / 06'13" / 07'28" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'02") | 1000 / 1000 |
| 2 | | 06'09" (+01'48") | 1000 / 2000 |
| 3 | | 06'02" (+01'41") | 1000 / 3000 |
| 4 | | 06'00" (+01'39") | 1000 / 4000 |
| 5 | | 05'57" (+01'36") | 1000 / 5000 |
| 6 | | 05'52" (+01'31") | 1000 / 6000 |
| 7 | | 05'43" (+01'22") | 1000 / 7000 |
| 8 | | 07'57" (+03'36") | 1000 / 8000 |
| 9 | | 06'05" (+01'44") | 227 / 8227 |
| 10 | | 15'05" (+10'44") | 122 / 8349 |
| 11 | | 04'32" (+00'11") | 508 / 8858 |
| 12 | | 43'25" (+39'04") | 32 / 8890 |
| 13 | | 04'53" (+00'32") | 810 / 9701 |
| 14 | | 25'52" (+21'31") | 57 / 9758 |
| 15 | | 05'06" (+00'45") | 1000 / 10758 |
| 16 | | 05'06" (+00'45") | 206 / 10964 |
| 17 | | 31'38" (+27'17") | 69 / 11034 |
| 18 | | 05'13" (+00'52") | 1000 / 12034 |
| 19 | | 05'12" (+00'51") | 619 / 12654 |
| 20 | | 32'15" (+27'54") | 67 / 12721 |
| 21 | | 05'11" (+00'50") | 1000 / 13721 |
| 22 | | 05'09" (+00'48") | 220 / 13941 |
| 23 | | 32'21" (+28'00") | 66 / 14008 |
| 24 | | 05'11" (+00'50") | 815 / 14824 |
| 25 | | 28'22" (+24'01") | 65 / 14889 |
| 26 | | 04'21" | 410 / 15300 |
| 27 | | 20'31" (+16'10") | 23 / 15324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 216.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'10" | 00:12'33" |
| 3 | 06'02" | 00:18'35" |
| 4 | 06'01" | 00:24'36" |
| 5 | 05'57" | 00:30'33" |
| 6 | 05'53" | 00:36'26" |
| 7 | 05'44" | 00:42'10" |
| 8 | 10'26" | 00:52'36" |
| 9 | 31'06" | 01:23'42" |
| 10 | 06'09" | 01:29'51" |
| 11 | 05'34" | 01:35'25" |
| 12 | 06'39" | 01:42'04" |
| 13 | 06'58" | 01:49'02" |
| 14 | 06'13" | 01:55'15" |
| 15 | 07'28" | 02:02'43" |
| 15.3 | 05'17" | 02:04'26" |
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