12.2 km | 01:23:22 | 06:50/km日期: 2019-11-14 16:18 - 卡路里: 822 Cal - 平均步頻: 155 - 溫度: 25°C - 濕度: 57%
Pace: 06'13" / 06'07" / 06'00" / 15'32" / 05'54" / 04'52" / 00'03" / 00'06" / 03'02" / 06'03" / 05'31" / 06'03" / 06'00" / 06'01" / 29'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+04'28") | 906 / 906 |
| 2 | | 06'09" (+04'30") | 996 / 1903 |
| 3 | | 06'00" (+04'21") | 1008 / 2911 |
| 4 | | 15'39" (+14'00") | 988 / 3899 |
| 5 | | 05'53" (+04'14") | 1011 / 4911 |
| 6 | | 01'39" | 3654 / 8565 |
| 7 | | 05'57" (+04'18") | 1001 / 9567 |
| 8 | | 05'36" (+03'57") | 1078 / 10645 |
| 9 | | 05'49" (+04'10") | 1002 / 11647 |
| 10 | | 06'18" (+04'39") | 1003 / 12651 |
| 11 | | 05'52" (+04'13") | 1005 / 13656 |
| 12 | | 06'11" (+04'32") | 1014 / 14670 |
安南區抽水站河堤步道
風有點大，今天小黑小黃加油團
陣容比田中馬還要熱情哈😄😄
加油
11月累積里程 : 164.26 km
Android - OPPO CPH1607 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'07" | 00:12'20" |
| 3 | 06'00" | 00:18'20" |
| 4 | 15'32" | 00:33'52" |
| 5 | 05'54" | 00:39'46" |
| 6 | 04'52" | 00:44'38" |
| 7 | 00'03" | 00:44'41" |
| 8 | 00'06" | 00:44'47" |
| 9 | 03'02" | 00:47'49" |
| 10 | 06'03" | 00:53'52" |
| 11 | 05'31" | 00:59'23" |
| 12 | 06'03" | 01:05'26" |
| 13 | 06'00" | 01:11'26" |
| 14 | 06'01" | 01:17'27" |
| 12.2 | -2'-57" | 01:22'50" |
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