|  119.0 km | 16:42:22 | 08:25/km | 第3馬| 官方成績 | | 日期 | 2019-11-16 | | 成績 | 16:42:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'59" (+19'03") | 01:31'38" (+23'31") | | 00:42'39" (+12'43") | | 00:34'58" (+05'02") | 01:20'12" (+12'05") | | 00:45'14" (+15'18") | | 00:43'35" (+13'39") | 01:25'18" (+17'11") | | 00:41'43" (+11'47") | | 00:38'11" (+08'15") | 01:08'07" | | 00:29'56" | | 00:34'19" (+04'23") | 01:14'12" (+06'05") | | 00:39'53" (+09'57") | | 00:44'08" (+14'12") | 01:43'16" (+35'09") | | 00:59'08" (+29'12") | | 00:39'31" (+09'35") | 01:17'42" (+09'35") | | 00:38'11" (+08'15") | | 00:39'53" (+09'57") | 01:22'27" (+14'20") | | 00:42'34" (+12'38") | | 00:38'09" (+08'13") | 01:15'28" (+07'21") | | 00:37'19" (+07'23") | | 00:43'37" (+13'41") | 01:23'43" (+15'36") | | 00:40'06" (+10'10") | | 00:43'43" (+13'47") | 01:25'52" (+17'45") | | 00:42'09" (+12'13") | | 00:47'04" (+17'08") | 00:00'00" | |
日期: 2019-11-16 03:59 - 總爬升: 2597 m - 卡路里: 9534 Cal - 總步數: 155376 - 平均步頻: 155 - 平均步幅: 76 cm - 溫度: 19°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 13'13" (+07'38") | 1002 / 1002 | 119 / 63 | | 2 | | 07'54" (+02'19") | 1001 / 2003 | 170 / 74 | | 3 | | 09'35" (+04'00") | 1000 / 3004 | 156 / 66 | | 4 | | 09'00" (+03'25") | 1000 / 4004 | 160 / 68 | | 5 | | 09'56" (+04'21") | 1000 / 5005 | 152 / 65 |
| 6 | | 11'13" (+05'38") | 1000 / 6006 | 143 / 61 | | 7 | | 10'12" (+04'37") | 1001 / 7007 | 151 / 64 | | 8 | | 07'16" (+01'41") | 1000 / 8007 | 174 / 78 | | 9 | | 06'51" (+01'16") | 1000 / 9007 | 178 / 81 | | 10 | | 07'01" (+01'26") | 1002 / 10009 | 177 / 80 | | 11 | | 08'04" (+02'29") | 1000 / 11010 | 166 / 74 | | 12 | | 06'53" (+01'18") | 1001 / 12011 | 175 / 82 | | 13 | | 07'04" (+01'29") | 1000 / 13011 | 166 / 84 | | 14 | | 06'23" (+00'48") | 1001 / 14013 | 178 / 87 | | 15 | | 07'28" (+01'53") | 1000 / 15014 | 168 / 79 | | 16 | | 08'43" (+03'08") | 1000 / 16015 | 158 / 72 | | 17 | | 07'22" (+01'47") | 1000 / 17015 | 171 / 79 | | 18 | | 08'12" (+02'37") | 1026 / 18041 | 161 / 75 | | 19 | | 11'33" (+05'58") | 1000 / 19042 | 123 / 70 | | 20 | | 09'16" (+03'41") | 1001 / 20043 | 156 / 69 | | 21 | | 09'00" (+03'25") | 1000 / 21044 | 161 / 68 | | 22 | | 09'34" (+03'59") | 1000 / 22044 | 151 / 68 | | 23 | | 08'07" (+02'32") | 1001 / 23045 | 165 / 74 | | 24 | | 08'39" (+03'04") | 1001 / 24047 | 161 / 71 | | 25 | | 08'30" (+02'55") | 1000 / 25047 | 161 / 72 | | 26 | | 09'33" (+03'58") | 1001 / 26048 | 153 / 68 | | 27 | | 08'24" (+02'49") | 1000 / 27049 | 163 / 72 | | 28 | | 08'17" (+02'42") | 1000 / 28049 | 165 / 72 | | 29 | | 08'02" (+02'27") | 1001 / 29051 | 166 / 74 | | 30 | | 07'45" (+02'10") | 1000 / 30051 | 168 / 76 | | 31 | | 07'20" (+01'45") | 1001 / 31052 | 172 / 78 | | 32 | | 11'27" (+05'52") | 1000 / 32053 | 135 / 64 | | 33 | | 06'49" (+01'14") | 1001 / 33055 | 174 / 84 | | 34 | | 06'12" (+00'37") | 1000 / 34056 | 178 / 90 | | 35 | | 06'09" (+00'34") | 1000 / 35057 | 180 / 89 | | 36 | | 06'12" (+00'37") | 1002 / 36059 | 179 / 89 | | 37 | | 06'20" (+00'45") | 1001 / 37061 | 178 / 88 | | 38 | | 05'45" (+00'10") | 1001 / 38062 | 182 / 94 | | 39 | | 06'00" (+00'25") | 1000 / 39062 | 180 / 91 | | 40 | | 10'11" (+04'36") | 1001 / 40064 | 121 / 80 | | 41 | | 05'47" (+00'12") | 1001 / 41065 | 183 / 94 | | 42 | | 05'49" (+00'14") | 1000 / 42066 | 182 / 94 | | 43 | | 06'14" (+00'39") | 1000 / 43066 | 179 / 88 | | 44 | | 06'09" (+00'34") | 1001 / 44067 | 179 / 90 | | 45 | | 06'46" (+01'11") | 1000 / 45068 | 174 / 84 | | 46 | | 08'45" (+03'10") | 1001 / 46070 | 157 / 72 | | 47 | | 08'43" (+03'08") | 1001 / 47071 | 161 / 70 | | 48 | | 06'55" (+01'20") | 1002 / 48073 | 173 / 83 | | 49 | | 08'24" (+02'49") | 1000 / 49074 | 159 / 74 | | 50 | | 07'25" (+01'50") | 1002 / 50076 | 168 / 79 | | 51 | | 09'15" (+03'40") | 1000 / 51077 | 155 / 69 | | 52 | | 10'33" (+04'58") | 1000 / 52077 | 137 / 68 | | 53 | | 08'07" (+02'32") | 1001 / 53079 | 162 / 76 | | 54 | | 09'35" (+04'00") | 1001 / 54080 | 148 / 70 | | 55 | | 07'47" (+02'12") | 1000 / 55081 | 166 / 77 | | 56 | | 07'23" (+01'48") | 1000 / 56082 | 168 / 80 | | 57 | | 25'30" (+19'55") | 1000 / 57083 | 67 / 57 | | 58 | | 09'36" (+04'01") | 1001 / 58084 | 150 / 69 | | 59 | | 08'58" (+03'23") | 1001 / 59086 | 156 / 71 | | 60 | | 08'16" (+02'41") | 1000 / 60087 | 161 / 75 | | 61 | | 07'18" (+01'43") | 1000 / 61088 | 156 / 87 | | 62 | | 07'35" (+02'00") | 1000 / 62088 | 166 / 78 | | 63 | | 06'44" (+01'09") | 1000 / 63088 | 135 / 109 | | 64 | | 09'56" (+04'21") | 1000 / 64089 | 148 / 67 | | 65 | | 07'44" (+02'09") | 1000 / 65090 | 168 / 76 | | 66 | | 07'04" (+01'29") | 1000 / 66090 | 171 / 82 | | 67 | | 07'24" (+01'49") | 1000 / 67091 | 168 / 80 | | 68 | | 09'22" (+03'47") | 1001 / 68092 | 154 / 68 | | 69 | | 07'20" (+01'45") | 1000 / 69093 | 167 / 81 | | 70 | | 07'26" (+01'51") | 1000 / 70093 | 166 / 81 | | 71 | | 07'55" (+02'20") | 1000 / 71093 | 163 / 77 | | 72 | | 09'06" (+03'31") | 1001 / 72095 | 155 / 70 | | 73 | | 08'25" (+02'50") | 1000 / 73096 | 156 / 75 | | 74 | | 07'40" (+02'05") | 1000 / 74096 | 137 / 94 | | 75 | | 07'13" (+01'38") | 1001 / 75097 | 166 / 83 | | 76 | | 07'20" (+01'45") | 1000 / 76098 | 165 / 82 | | 77 | | 07'39" (+02'04") | 1001 / 77100 | 166 / 78 | | 78 | | 12'43" (+07'08") | 1002 / 78102 | 112 / 69 | | 79 | | 07'53" (+02'18") | 1027 / 79129 | 163 / 77 | | 80 | | 07'51" (+02'16") | 1002 / 80131 | 164 / 77 | | 81 | | 07'01" (+01'26") | 1001 / 81133 | 172 / 82 | | 82 | | 07'40" (+02'05") | 1000 / 82133 | 166 / 78 | | 83 | | 08'37" (+03'02") | 1000 / 83134 | 157 / 73 | | 84 | | 07'23" (+01'48") | 1001 / 84136 | 168 / 80 | | 85 | | 05'35" | 1000 / 85137 | 141 / 126 | | 86 | | 07'55" (+02'20") | 1000 / 86138 | 163 / 77 | | 87 | | 07'20" (+01'45") | 1000 / 87138 | 168 / 80 | | 88 | | 08'37" (+03'02") | 1000 / 88139 | 158 / 73 | | 89 | | 08'04" (+02'29") | 1000 / 89139 | 162 / 76 | | 90 | | 07'10" (+01'35") | 1000 / 90140 | 170 / 81 | | 91 | | 09'15" (+03'40") | 1000 / 91140 | 151 / 71 | | 92 | | 10'10" (+04'35") | 1000 / 92141 | 147 / 66 | | 93 | | 11'47" (+06'12") | 1001 / 93142 | 128 / 66 | | 94 | | 05'35" | 1000 / 94143 | 165 / 108 | | 95 | | 09'19" (+03'44") | 1001 / 95144 | 155 / 69 | | 96 | | 07'24" (+01'49") | 1000 / 96145 | 168 / 80 | | 97 | | 07'37" (+02'02") | 1000 / 97146 | 166 / 78 | | 98 | | 08'36" (+03'01") | 1001 / 98148 | 160 / 72 | | 99 | | 07'17" (+01'42") | 1000 / 99148 | 169 / 80 | | 100 | | 08'18" (+02'43") | 1000 / 100149 | 162 / 74 | | 101 | | 11'18" (+05'43") | 1001 / 101151 | 142 / 61 | | 102 | | 09'21" (+03'46") | 1000 / 102151 | 152 / 70 | | 103 | | 08'14" (+02'39") | 1001 / 103153 | 163 / 74 | | 104 | | 06'18" (+00'43") | 1001 / 104154 | 160 / 98 | | 105 | | 08'14" (+02'39") | 1000 / 105154 | 123 / 98 | | 106 | | 10'19" (+04'44") | 1000 / 106155 | 148 / 65 | | 107 | | 09'50" (+04'15") | 1000 / 107156 | 151 / 67 | | 108 | | 07'58" (+02'23") | 1000 / 108157 | 117 / 106 | | 109 | | 08'14" (+02'39") | 1001 / 109159 | 139 / 87 | | 110 | | 08'51" (+03'16") | 1000 / 110159 | 158 / 71 | | 111 | | 10'53" (+05'18") | 1001 / 111160 | 143 / 64 | | 112 | | 08'44" (+03'09") | 1001 / 112162 | 159 / 71 | | 113 | | 08'37" (+03'02") | 1001 / 113164 | 160 / 72 | | 114 | | 13'14" (+07'39") | 1000 / 114165 | 131 / 57 | | 115 | | 11'44" (+06'09") | 1000 / 115165 | 136 / 62 | | 116 | | 10'11" (+04'36") | 1001 / 116166 | 149 / 65 | | 117 | | 09'16" (+03'41") | 1000 / 117167 | 157 / 68 | | 118 | | 08'18" (+02'43") | 1000 / 118167 | 164 / 73 | | 119 | | 12'46" (+07'11") | 58 / 118226 | 136 / 57 |
賽前宣言: 跑 賽後評分: 好天氣 給 5 星  11月累積里程 : 362.30 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 13'14" | 00:13'14" | | 2 | 07'47" | 00:21'01" | | 3 | 09'30" | 00:30'31" | | 4 | 08'52" | 00:39'23" | | 5 | 09'36" | 00:48'59" | | 6 | 11'12" | 01:00'11" | | 7 | 10'17" | 01:10'28" | | 8 | 07'23" | 01:17'51" | | 9 | 06'50" | 01:24'41" | | 10 | 06'57" | 01:31'38" | | 11 | 07'44" | 01:39'22" | | 12 | 07'08" | 01:46'30" | | 13 | 07'00" | 01:53'30" | | 14 | 06'18" | 01:59'48" | | 15 | 06'48" | 02:06'36" | | 16 | 08'53" | 02:15'29" | | 17 | 07'26" | 02:22'55" | | 18 | 08'33" | 02:31'28" | | 19 | 07'44" | 02:39'12" | | 20 | 12'38" | 02:51'50" | | 21 | 08'07" | 02:59'57" | | 22 | 10'18" | 03:10'15" | | 23 | 08'16" | 03:18'31" | | 24 | 08'14" | 03:26'45" | | 25 | 08'40" | 03:35'25" | | 26 | 08'54" | 03:44'19" | | 27 | 08'51" | 03:53'10" | | 28 | 08'21" | 04:01'31" | | 29 | 08'14" | 04:09'45" | | 30 | 07'23" | 04:17'08" | | 31 | 07'10" | 04:24'18" | | 32 | 11'14" | 04:35'32" | | 33 | 07'31" | 04:43'03" | | 34 | 06'11" | 04:49'14" | | 35 | 06'05" | 04:55'19" | | 36 | 06'00" | 05:01'19" | | 37 | 06'13" | 05:07'32" | | 38 | 05'58" | 05:13'30" | | 39 | 05'48" | 05:19'18" | | 40 | 05'57" | 05:25'15" | | 41 | 10'06" | 05:35'21" | | 42 | 05'47" | 05:41'08" | | 43 | 06'00" | 05:47'08" | | 44 | 06'09" | 05:53'17" | | 45 | 06'17" | 05:59'34" | | 46 | 08'21" | 06:07'55" | | 47 | 08'23" | 06:16'18" | | 48 | 07'42" | 06:24'00" | | 49 | 06'59" | 06:30'59" | | 50 | 08'28" | 06:39'27" | | 51 | 07'38" | 06:47'05" | | 52 | 08'45" | 06:55'50" | | 53 | 10'19" | 07:06'09" | | 54 | 09'14" | 07:15'23" | | 55 | 08'12" | 07:23'35" | | 56 | 07'39" | 07:31'14" | | 57 | 24'15" | 07:55'29" | | 58 | 09'42" | 08:05'11" | | 59 | 09'02" | 08:14'13" | | 60 | 08'30" | 08:22'43" | | 61 | 08'01" | 08:30'44" | | 62 | 07'11" | 08:37'55" | | 63 | 06'22" | 08:44'17" | | 64 | 08'43" | 08:53'00" | | 65 | 09'14" | 09:02'14" | | 66 | 07'08" | 09:09'22" | | 67 | 07'09" | 09:16'31" | | 68 | 07'19" | 09:23'50" | | 69 | 09'27" | 09:33'17" | | 70 | 07'08" | 09:40'25" | | 71 | 07'22" | 09:47'47" | | 72 | 08'07" | 09:55'54" | | 73 | 08'32" | 10:04'26" | | 74 | 08'33" | 10:12'59" | | 75 | 07'19" | 10:20'18" | | 76 | 07'18" | 10:27'36" | | 77 | 07'12" | 10:34'48" | | 78 | 07'35" | 10:42'23" | | 79 | 12'40" | 10:55'03" | | 80 | 07'49" | 11:02'52" | | 81 | 07'39" | 11:10'31" | | 82 | 06'59" | 11:17'30" | | 83 | 07'32" | 11:25'02" | | 84 | 08'37" | 11:33'39" | | 85 | 07'22" | 11:41'01" | | 86 | 05'19" | 11:46'20" | | 87 | 08'06" | 11:54'26" | | 88 | 07'13" | 12:01'39" | | 89 | 08'37" | 12:10'16" | | 90 | 08'04" | 12:18'20" | | 91 | 07'05" | 12:25'25" | | 92 | 08'49" | 12:34'14" | | 93 | 10'20" | 12:44'34" | | 94 | 09'49" | 12:54'23" | | 95 | 07'34" | 13:01'57" | | 96 | 09'01" | 13:10'58" | | 97 | 07'48" | 13:18'46" | | 98 | 07'22" | 13:26'08" | | 99 | 08'22" | 13:34'30" | | 100 | 07'33" | 13:42'03" | | 101 | 08'21" | 13:50'24" | | 102 | 10'39" | 14:01'03" | | 103 | 09'36" | 14:10'39" | | 104 | 08'13" | 14:18'52" | | 105 | 06'54" | 14:25'46" | | 106 | 07'00" | 14:32'46" | | 107 | 10'39" | 14:43'25" | | 108 | 09'33" | 14:52'58" | | 109 | 08'49" | 15:01'47" | | 110 | 06'08" | 15:07'55" | | 111 | 08'55" | 15:16'50" | | 112 | 09'41" | 15:26'31" | | 113 | 09'55" | 15:36'26" | | 114 | 08'39" | 15:45'05" | | 115 | 09'54" | 15:54'59" | | 116 | 13'03" | 16:08'02" | | 117 | 11'18" | 16:19'20" | | 118 | 09'37" | 16:28'57" | | 119 | 08'52" | 16:37'49" | | 118.2 | -5'-55" | 16:42'22" |
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