21.2 km | 02:38:03 | 07:26/km日期: 2019-11-17 08:18 - 總爬升: 406 m - 平均心率: 139 - 卡路里: 1403 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 90%
Pace: 05'42" / 05'34" / 07'38" / 06'41" / 05'57" / 06'00" / 08'49" / 07'04" / 06'12" / 06'48" / 12'43" / 06'52" / 06'41" / 06'33" / 06'42" / 06'15" / 06'41" / 10'17" / 19'29" / 09'33" / 36'55" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'14") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 07'38" (+02'05") | 1000 / 3000 |
| 4 | | 06'40" (+01'07") | 1000 / 4000 |
| 5 | | 05'55" (+00'22") | 1000 / 5000 |
| 6 | | 05'59" (+00'26") | 1000 / 6000 |
| 7 | | 08'49" (+03'16") | 1000 / 7000 |
| 8 | | 06'23" (+00'50") | 1000 / 8000 |
| 9 | | 06'12" (+00'39") | 1000 / 9000 |
| 10 | | 06'47" (+01'14") | 1000 / 10000 |
| 11 | | 09'50" (+04'17") | 1000 / 11000 |
| 12 | | 06'44" (+01'11") | 1000 / 12000 |
| 13 | | 06'40" (+01'07") | 1000 / 13000 |
| 14 | | 06'32" (+00'59") | 1000 / 14000 |
| 15 | | 06'42" (+01'09") | 1000 / 15000 |
| 16 | | 06'14" (+00'41") | 1000 / 16000 |
| 17 | | 06'40" (+01'07") | 1000 / 17000 |
| 18 | | 10'00" (+04'27") | 1000 / 18000 |
| 19 | | 12'58" (+07'25") | 1000 / 19000 |
| 20 | | 08'13" (+02'40") | 1000 / 20000 |
| 21 | | 11'04" (+05'31") | 1000 / 21000 |
| 22 | | 02'23" | 220 / 21220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 165.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 07'38" | 00:18'54" |
| 4 | 06'41" | 00:25'35" |
| 5 | 05'57" | 00:31'32" |
| 6 | 06'00" | 00:37'32" |
| 7 | 08'49" | 00:46'21" |
| 8 | 07'04" | 00:53'25" |
| 9 | 06'12" | 00:59'37" |
| 10 | 06'48" | 01:06'25" |
| 11 | 12'43" | 01:19'08" |
| 12 | 06'52" | 01:26'00" |
| 13 | 06'41" | 01:32'41" |
| 14 | 06'33" | 01:39'14" |
| 15 | 06'42" | 01:45'56" |
| 16 | 06'15" | 01:52'11" |
| 17 | 06'41" | 01:58'52" |
| 18 | 10'17" | 02:09'09" |
| 19 | 19'29" | 02:28'38" |
| 20 | 09'33" | 02:38'11" |
| 21 | 36'55" | 03:15'06" |
| 21.2 | 12'28" | 03:17'51" |
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