42.2 km | 04:03:00 | 05:45/km日期: 2019-10-27 08:30 - 卡路里: 2471 Cal
Pace: 06'04" / 05'47" / 05'41" / 05'52" / 05'52" / 06'12" / 06'36" / 05'32" / 06'12" / 06'24" / 06'08" / 05'36" / 06'00" / 06'16" / 07'56" / 07'08" / 05'20" / 05'28" / 06'28" / 06'00" / 06'32" / 06'20" / 05'25" / 05'47" / -52'-28" / 07'08" / 08'12" / 06'24" / 07'16" / 06'16" / 06'56" / 06'04" / 11'52" / 09'00" / 10'00" / 10'52" / 11'12" / 08'08" / 07'56" / 10'48" / 10'36" / 08'48" / 06'02" /
10月累積里程 :
67.33 km ADIDAS adizero boston 6 m 累積 :
3947.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'47" | 00:11'51" |
3 | 05'41" | 00:17'32" |
4 | 05'52" | 00:23'24" |
5 | 05'52" | 00:29'16" |
6 | 06'12" | 00:35'28" |
7 | 06'36" | 00:42'04" |
8 | 05'32" | 00:47'36" |
9 | 06'12" | 00:53'48" |
10 | 06'24" | 01:00'12" |
11 | 06'08" | 01:06'20" |
12 | 05'36" | 01:11'56" |
13 | 06'00" | 01:17'56" |
14 | 06'16" | 01:24'12" |
15 | 07'56" | 01:32'08" |
16 | 07'08" | 01:39'16" |
17 | 05'20" | 01:44'36" |
18 | 05'28" | 01:50'04" |
19 | 06'28" | 01:56'32" |
20 | 06'00" | 02:02'32" |
21 | 06'32" | 02:09'04" |
22 | 06'20" | 02:15'24" |
23 | 05'25" | 02:20'49" |
24 | 05'47" | 02:26'36" |
25 | -52'-28" | 01:34'08" |
26 | 07'08" | 01:41'16" |
27 | 08'12" | 01:49'28" |
28 | 06'24" | 01:55'52" |
29 | 07'16" | 02:03'08" |
30 | 06'16" | 02:09'24" |
31 | 06'56" | 02:16'20" |
32 | 06'04" | 02:22'24" |
33 | 11'52" | 02:34'16" |
34 | 09'00" | 02:43'16" |
35 | 10'00" | 02:53'16" |
36 | 10'52" | 03:04'08" |
37 | 11'12" | 03:15'20" |
38 | 08'08" | 03:23'28" |
39 | 07'56" | 03:31'24" |
40 | 10'48" | 03:42'12" |
41 | 10'36" | 03:52'48" |
42 | 08'48" | 04:01'36" |
42.2 | 06'01" | 04:03'00" |