10.2 km | 00:56:59 | 05:35/km日期: 2019-11-17 18:35 - 平均心率: 144 - 卡路里: 807 Cal - 平均步頻: 176
Pace: 06'01" / 05'48" / 05'34" / 05'23" / 05'25" / 08'11" / 05'32" / 05'35" / 05'31" / 05'22" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'39") | 1000 / 1000 |
| 2 | | 05'48" (+00'26") | 1000 / 2000 |
| 3 | | 05'34" (+00'12") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'24" (+00'02") | 1000 / 5000 |
| 6 | | 05'40" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" (+00'10") | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'37" (+00'15") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
301.19 km 
YY白 第二雙 累積 :
1020.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 05'34" | 00:17'23" |
| 4 | 05'23" | 00:22'46" |
| 5 | 05'25" | 00:28'11" |
| 6 | 08'11" | 00:36'22" |
| 7 | 05'32" | 00:41'54" |
| 8 | 05'35" | 00:47'29" |
| 9 | 05'31" | 00:53'00" |
| 10 | 05'22" | 00:58'22" |
| 10.2 | 05'40" | 00:59'30" |
展開計圈分析
留言 
