12.0 km | 01:07:48 | 05:38/km日期: 2019-11-19 20:50 - 總爬升: 110 m - 地點: 交大 - 天氣: 大風吹 - 平均心率: 148 - 卡路里: 810 Cal - 平均步頻: 174
Pace: 08'02" / 06'02" / 05'34" / 05'45" / 05'35" / 05'17" / 05'20" / 05'11" / 05'24" / 05'11" / 06'06" / 07'43" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'04") | 1000 / 1000 |
| 2 | | 06'02" (+00'52") | 1000 / 2000 |
| 3 | | 05'34" (+00'24") | 1000 / 3000 |
| 4 | | 05'40" (+00'30") | 1000 / 4000 |
| 5 | | 05'35" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" (+00'07") | 1000 / 6000 |
| 7 | | 05'19" (+00'09") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'23" (+00'13") | 1000 / 9000 |
| 10 | | 05'11" (+00'01") | 1000 / 10000 |
| 11 | | 05'52" (+00'42") | 1000 / 11000 |
| 12 | | 06'21" (+01'11") | 1000 / 12000 |
| 13 | | 06'27" (+01'17") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
227.38 km 
Mizuno wave Emperor 3 累積 :
317.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'02" | 00:14'04" |
| 3 | 05'34" | 00:19'38" |
| 4 | 05'45" | 00:25'23" |
| 5 | 05'35" | 00:30'58" |
| 6 | 05'17" | 00:36'15" |
| 7 | 05'20" | 00:41'35" |
| 8 | 05'11" | 00:46'46" |
| 9 | 05'24" | 00:52'10" |
| 10 | 05'11" | 00:57'21" |
| 11 | 06'06" | 01:03'27" |
| 12 | 07'43" | 01:11'10" |
| 12.0 | 07'10" | 01:11'16" |
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