8.0 km | 00:45:13 | 05:38/km日期: 2019-11-19 17:55 - 卡路里: 619 Cal - 平均步頻: 190
Pace: 05'21" / 05'14" / 05'12" / 04'59" / 04'57" / 05'09" / 06'56" / 07'16" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'23") | 1000 / 1000 |
| 2 | | 05'13" (+00'16") | 1000 / 2000 |
| 3 | | 05'11" (+00'14") | 1000 / 3000 |
| 4 | | 04'59" (+00'02") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 06'56" (+01'59") | 1000 / 7000 |
| 8 | | 07'16" (+02'19") | 1000 / 8000 |
| 9 | | 07'17" (+02'20") | 23 / 8023 |
11月累積里程 : 155.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 05'12" | 00:15'47" |
| 4 | 04'59" | 00:20'46" |
| 5 | 04'57" | 00:25'43" |
| 6 | 05'09" | 00:30'52" |
| 7 | 06'56" | 00:37'48" |
| 8 | 07'16" | 00:45'04" |
| 8.0 | 07'14" | 00:45'14" |
展開計圈分析
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