25.0 km | 02:52:44 | 06:54/km日期: 2019-11-17 17:20 - 平均心率: 147 - 卡路里: 1765 Cal - 平均步頻: 176
Pace: 05'35" / 06'13" / 06'32" / 06'15" / 07'31" / 06'46" / 06'45" / 06'32" / 06'47" / 06'45" / 06'29" / 06'57" / 07'14" / 06'59" / 07'14" / 07'49" / 07'43" / 07'05" / 06'43" / 07'40" / 07'46" / 07'45" / 07'09" / 05'50" / 05'56" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'16") | 1000 / 1000 |
| 2 | | 06'13" (+00'24") | 1000 / 2000 |
| 3 | | 06'32" (+00'43") | 1000 / 3000 |
| 4 | | 06'15" (+00'26") | 1000 / 4000 |
| 5 | | 07'30" (+01'41") | 1000 / 5000 |
| 6 | | 06'46" (+00'57") | 1000 / 6000 |
| 7 | | 06'45" (+00'56") | 1000 / 7000 |
| 8 | | 06'32" (+00'43") | 1000 / 8000 |
| 9 | | 06'46" (+00'57") | 1000 / 9000 |
| 10 | | 06'44" (+00'55") | 1000 / 10000 |
| 11 | | 06'29" (+00'40") | 1000 / 11000 |
| 12 | | 06'57" (+01'08") | 1000 / 12000 |
| 13 | | 07'13" (+01'24") | 1000 / 13000 |
| 14 | | 06'59" (+01'10") | 1000 / 14000 |
| 15 | | 07'13" (+01'24") | 1000 / 15000 |
| 16 | | 07'49" (+02'00") | 1000 / 16000 |
| 17 | | 07'42" (+01'53") | 1000 / 17000 |
| 18 | | 07'05" (+01'16") | 1000 / 18000 |
| 19 | | 06'43" (+00'54") | 1000 / 19000 |
| 20 | | 07'39" (+01'50") | 1000 / 20000 |
| 21 | | 07'46" (+01'57") | 1000 / 21000 |
| 22 | | 07'44" (+01'55") | 1000 / 22000 |
| 23 | | 07'09" (+01'20") | 1000 / 23000 |
| 24 | | 05'49" | 1000 / 24000 |
| 25 | | 05'56" (+00'07") | 1000 / 25000 |
| 26 | | 07'20" (+01'31") | 31 / 25031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 119.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'13" | 00:11'48" |
| 3 | 06'32" | 00:18'20" |
| 4 | 06'15" | 00:24'35" |
| 5 | 07'31" | 00:32'06" |
| 6 | 06'46" | 00:38'52" |
| 7 | 06'45" | 00:45'37" |
| 8 | 06'32" | 00:52'09" |
| 9 | 06'47" | 00:58'56" |
| 10 | 06'45" | 01:05'41" |
| 11 | 06'29" | 01:12'10" |
| 12 | 06'57" | 01:19'07" |
| 13 | 07'14" | 01:26'21" |
| 14 | 06'59" | 01:33'20" |
| 15 | 07'14" | 01:40'34" |
| 16 | 07'49" | 01:48'23" |
| 17 | 07'43" | 01:56'06" |
| 18 | 07'05" | 02:03'11" |
| 19 | 06'43" | 02:09'54" |
| 20 | 07'40" | 02:17'34" |
| 21 | 07'46" | 02:25'20" |
| 22 | 07'45" | 02:33'05" |
| 23 | 07'09" | 02:40'14" |
| 24 | 05'50" | 02:46'04" |
| 25 | 05'56" | 02:52'00" |
| 25.0 | 07'20" | 02:52'14" |
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