10.3 km | 00:53:30 | 05:10/km日期: 2019-11-20 19:38 - 卡路里: 784 Cal - 平均步頻: 170
Pace: 05'53" / 05'31" / 05'16" / 06'21" / 05'50" / 05'08" / 05'02" / 04'55" / 04'52" / 04'50" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'02") | 1000 / 1000 |
| 2 | | 05'31" (+00'41") | 1000 / 2000 |
| 3 | | 05'15" (+00'25") | 1000 / 3000 |
| 4 | | 05'10" (+00'20") | 1000 / 4000 |
| 5 | | 05'20" (+00'30") | 1000 / 5000 |
| 6 | | 05'08" (+00'18") | 1000 / 6000 |
| 7 | | 05'01" (+00'11") | 1000 / 7000 |
| 8 | | 04'55" (+00'05") | 1000 / 8000 |
| 9 | | 04'51" (+00'01") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'34" | 335 / 10335 |
11月累積里程 : 200.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'31" | 00:11'24" |
| 3 | 05'16" | 00:16'40" |
| 4 | 06'21" | 00:23'01" |
| 5 | 05'50" | 00:28'51" |
| 6 | 05'08" | 00:33'59" |
| 7 | 05'02" | 00:39'01" |
| 8 | 04'55" | 00:43'56" |
| 9 | 04'52" | 00:48'48" |
| 10 | 04'50" | 00:53'38" |
| 10.3 | 04'34" | 00:55'10" |
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