13.9 km | 01:30:19 | 06:29/km日期: 2014-08-03 05:12 - 地點: 台南市體育場 - 平均心率: 167 - 卡路里: 1942 Cal - 溫度: 27°C - 濕度: 94%
Pace: 06'06" / 06'01" / 06'03" / 06'00" / 06'07" / 06'10" / 06'09" / 06'14" / 06'12" / 06'19" / 09'12" / 06'21" / 06'37" / 06'39" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'04") | 1009 / 1009 |
| 2 | | 06'01" (+00'01") | 1007 / 2016 |
| 3 | | 06'02" (+00'02") | 1008 / 3025 |
| 4 | | 06'00" | 1004 / 4029 |
| 5 | | 06'07" (+00'07") | 1011 / 5041 |
| 6 | | 06'08" (+00'08") | 1007 / 6048 |
| 7 | | 06'09" (+00'09") | 1002 / 7050 |
| 8 | | 06'12" (+00'12") | 1014 / 8065 |
| 9 | | 06'12" (+00'12") | 1006 / 9071 |
| 10 | | 06'19" (+00'19") | 1008 / 10080 |
| 11 | | 09'11" (+03'11") | 1006 / 11086 |
| 12 | | 06'22" (+00'22") | 1005 / 12092 |
| 13 | | 06'36" (+00'36") | 1006 / 13098 |
| 14 | | 06'42" (+00'42") | 920 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
100.17 km 
MIZUNO WAVE Rider 17 累積 :
1844.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 06'03" | 00:18'10" |
| 4 | 06'00" | 00:24'10" |
| 5 | 06'07" | 00:30'17" |
| 6 | 06'10" | 00:36'27" |
| 7 | 06'09" | 00:42'36" |
| 8 | 06'14" | 00:48'50" |
| 9 | 06'12" | 00:55'02" |
| 10 | 06'19" | 01:01'21" |
| 11 | 09'12" | 01:10'33" |
| 12 | 06'21" | 01:16'54" |
| 13 | 06'37" | 01:23'31" |
| 14 | 06'39" | 01:30'10" |
| 13.9 | -1'-34" | 01:30'19" |
展開計圈分析
留言 
