10.2 km | 00:46:25 | 04:33/km日期: 2019-11-19 18:42 - 總爬升: 117 m - 平均心率: 155 - 卡路里: 608 Cal - 平均步頻: 172
Pace: 04'39" / 04'22" / 04'45" / 04'30" / 04'32" / 04'43" / 04'34" / 04'32" / 04'42" / 04'43" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'19") | 1000 / 1000 |
| 2 | | 04'21" (+00'01") | 1000 / 2000 |
| 3 | | 04'20" | 1000 / 3000 |
| 4 | | 04'30" (+00'10") | 1000 / 4000 |
| 5 | | 04'31" (+00'11") | 1000 / 5000 |
| 6 | | 04'43" (+00'23") | 1000 / 6000 |
| 7 | | 04'33" (+00'13") | 1000 / 7000 |
| 8 | | 04'31" (+00'11") | 1000 / 8000 |
| 9 | | 04'42" (+00'22") | 1000 / 9000 |
| 10 | | 04'42" (+00'22") | 1000 / 10000 |
| 11 | | 04'31" (+00'11") | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
11月累積里程 : 233.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'22" | 00:09'01" |
| 3 | 04'45" | 00:13'46" |
| 4 | 04'30" | 00:18'16" |
| 5 | 04'32" | 00:22'48" |
| 6 | 04'43" | 00:27'31" |
| 7 | 04'34" | 00:32'05" |
| 8 | 04'32" | 00:36'37" |
| 9 | 04'42" | 00:41'19" |
| 10 | 04'43" | 00:46'02" |
| 10.2 | 04'36" | 00:46'50" |
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