21.2 km | 02:09:46 | 06:07/km日期: 2019-11-21 16:07 - 平均心率: 153 - 卡路里: 1618 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 61%
Pace: 07'23" / 06'19" / 06'01" / 06'03" / 06'38" / 06'30" / 05'50" / 06'02" / 05'50" / 05'53" / 05'54" / 06'10" / 06'29" / 06'31" / 06'03" / 06'09" / 05'49" / 05'47" / 05'44" / 06'45" / 05'40" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'43") | 1000 / 1000 |
| 2 | | 06'18" (+00'38") | 1000 / 2000 |
| 3 | | 06'01" (+00'21") | 1000 / 3000 |
| 4 | | 06'03" (+00'23") | 1000 / 4000 |
| 5 | | 06'37" (+00'57") | 1000 / 5000 |
| 6 | | 06'05" (+00'25") | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 06'02" (+00'22") | 1000 / 8000 |
| 9 | | 05'50" (+00'10") | 1000 / 9000 |
| 10 | | 05'52" (+00'12") | 1000 / 10000 |
| 11 | | 05'53" (+00'13") | 1000 / 11000 |
| 12 | | 06'10" (+00'30") | 1000 / 12000 |
| 13 | | 05'57" (+00'17") | 1000 / 13000 |
| 14 | | 06'31" (+00'51") | 1000 / 14000 |
| 15 | | 06'03" (+00'23") | 1000 / 15000 |
| 16 | | 06'08" (+00'28") | 1000 / 16000 |
| 17 | | 05'48" (+00'08") | 1000 / 17000 |
| 18 | | 05'47" (+00'07") | 1000 / 18000 |
| 19 | | 05'43" (+00'03") | 1000 / 19000 |
| 20 | | 06'44" (+01'04") | 1000 / 20000 |
| 21 | | 05'40" | 1000 / 21000 |
| 22 | | 05'38" | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 308.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'19" | 00:13'42" |
| 3 | 06'01" | 00:19'43" |
| 4 | 06'03" | 00:25'46" |
| 5 | 06'38" | 00:32'24" |
| 6 | 06'30" | 00:38'54" |
| 7 | 05'50" | 00:44'44" |
| 8 | 06'02" | 00:50'46" |
| 9 | 05'50" | 00:56'36" |
| 10 | 05'53" | 01:02'29" |
| 11 | 05'54" | 01:08'23" |
| 12 | 06'10" | 01:14'33" |
| 13 | 06'29" | 01:21'02" |
| 14 | 06'31" | 01:27'33" |
| 15 | 06'03" | 01:33'36" |
| 16 | 06'09" | 01:39'45" |
| 17 | 05'49" | 01:45'34" |
| 18 | 05'47" | 01:51'21" |
| 19 | 05'44" | 01:57'05" |
| 20 | 06'45" | 02:03'50" |
| 21 | 05'40" | 02:09'30" |
| 21.2 | 05'40" | 02:10'42" |
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