20.0 km | 02:06:06 | 06:17/km日期: 2019-11-20 15:01 - 平均心率: 153 - 卡路里: 1618 Cal - 平均步頻: 172
Pace: 06'54" / 06'32" / 08'17" / 06'47" / 06'24" / 06'15" / 06'08" / 09'03" / 06'08" / 07'00" / 06'40" / 07'58" / 06'08" / 07'58" / 06'10" / 09'41" / 09'17" / 08'29" / 07'48" / 07'36" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'51") | 1000 / 1000 |
| 2 | | 06'32" (+00'30") | 1000 / 2000 |
| 3 | | 06'24" (+00'22") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'23" (+00'21") | 1000 / 5000 |
| 6 | | 06'15" (+00'13") | 1000 / 6000 |
| 7 | | 06'08" (+00'06") | 1000 / 7000 |
| 8 | | 06'14" (+00'12") | 1000 / 8000 |
| 9 | | 06'08" (+00'06") | 1000 / 9000 |
| 10 | | 06'07" (+00'05") | 1000 / 10000 |
| 11 | | 06'06" (+00'04") | 1000 / 11000 |
| 12 | | 06'19" (+00'17") | 1000 / 12000 |
| 13 | | 06'08" (+00'06") | 1000 / 13000 |
| 14 | | 06'14" (+00'12") | 1000 / 14000 |
| 15 | | 06'09" (+00'07") | 1000 / 15000 |
| 16 | | 06'15" (+00'13") | 1000 / 16000 |
| 17 | | 06'15" (+00'13") | 1000 / 17000 |
| 18 | | 06'23" (+00'21") | 1000 / 18000 |
| 19 | | 06'23" (+00'21") | 1000 / 19000 |
| 20 | | 06'25" (+00'23") | 1000 / 20000 |
| 21 | | 06'28" (+00'26") | 31 / 20031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 244.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'32" | 00:13'26" |
| 3 | 08'17" | 00:21'43" |
| 4 | 06'47" | 00:28'30" |
| 5 | 06'24" | 00:34'54" |
| 6 | 06'15" | 00:41'09" |
| 7 | 06'08" | 00:47'17" |
| 8 | 09'03" | 00:56'20" |
| 9 | 06'08" | 01:02'28" |
| 10 | 07'00" | 01:09'28" |
| 11 | 06'40" | 01:16'08" |
| 12 | 07'58" | 01:24'06" |
| 13 | 06'08" | 01:30'14" |
| 14 | 07'58" | 01:38'12" |
| 15 | 06'10" | 01:44'22" |
| 16 | 09'41" | 01:54'03" |
| 17 | 09'17" | 02:03'20" |
| 18 | 08'29" | 02:11'49" |
| 19 | 07'48" | 02:19'37" |
| 20 | 07'36" | 02:27'13" |
| 20.0 | 06'53" | 02:27'26" |
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