21.1 km | 01:24:25 | 04:00/km日期: 2019-11-20 17:37 - 總爬升: 250 m - 地點: 市區亂跑 - 卡路里: 1139 Cal - 總步數: 16982 - 平均步頻: 201 - 平均步幅: 124 cm
Pace: 04'18" / 03'56" / 03'56" / 03'59" / 03'56" / 03'59" / 03'58" / 03'53" / 03'57" / 03'58" / 04'01" / 03'57" / 03'58" / 04'03" / 04'01" / 03'59" / 04'02" / 03'58" / 03'55" / 03'54" / 03'49" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'01" (+00'04") | 5003 / 5003 | 196 / 126 |
| 2 | | 03'57" | 5000 / 10004 | 199 / 126 |
| 3 | | 04'00" (+00'03") | 5007 / 15011 | 202 / 123 |
| 4 | | 04'01" (+00'04") | 5010 / 20022 | 204 / 121 |
| 5 | | 03'57" | 1096 / 21119 | 208 / 121 |
11月累積里程 :
457.05 km 
ASICS 虎走6-3 累積 :
3327.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 03'56" | 00:08'14" |
| 3 | 03'56" | 00:12'10" |
| 4 | 03'59" | 00:16'09" |
| 5 | 03'56" | 00:20'05" |
| 6 | 03'59" | 00:24'04" |
| 7 | 03'58" | 00:28'02" |
| 8 | 03'53" | 00:31'55" |
| 9 | 03'57" | 00:35'52" |
| 10 | 03'58" | 00:39'50" |
| 11 | 04'01" | 00:43'51" |
| 12 | 03'57" | 00:47'48" |
| 13 | 03'58" | 00:51'46" |
| 14 | 04'03" | 00:55'49" |
| 15 | 04'01" | 00:59'50" |
| 16 | 03'59" | 01:03'49" |
| 17 | 04'02" | 01:07'51" |
| 18 | 03'58" | 01:11'49" |
| 19 | 03'55" | 01:15'44" |
| 20 | 03'54" | 01:19'38" |
| 21 | 03'49" | 01:23'27" |
| 21.1 | 09'58" | 01:24'25" |
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