21.1 km | 02:17:58 | 06:33/km日期: 2019-11-10 06:40 - 平均心率: 158 - 卡路里: 1494 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'38" / 06'22" / 06'28" / 06'51" / 06'46" / 09'17" / 06'49" / 06'40" / 07'49" / 08'04" / 07'43" / 06'16" / 09'29" / 07'34" / 12'26" / 07'22" / 06'08" / 07'06" / 06'13" / 06'36" / 07'03" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'32") | 1000 / 1000 |
| 2 | | 06'21" (+00'15") | 1000 / 2000 |
| 3 | | 06'28" (+00'22") | 1000 / 3000 |
| 4 | | 06'50" (+00'44") | 1000 / 4000 |
| 5 | | 06'46" (+00'40") | 1000 / 5000 |
| 6 | | 06'55" (+00'49") | 1000 / 6000 |
| 7 | | 06'48" (+00'42") | 1000 / 7000 |
| 8 | | 06'39" (+00'33") | 1000 / 8000 |
| 9 | | 06'24" (+00'18") | 1000 / 9000 |
| 10 | | 06'44" (+00'38") | 1000 / 10000 |
| 11 | | 07'09" (+01'03") | 1000 / 11000 |
| 12 | | 06'15" (+00'09") | 1000 / 12000 |
| 13 | | 06'19" (+00'13") | 1000 / 13000 |
| 14 | | 06'52" (+00'46") | 1000 / 14000 |
| 15 | | 07'14" (+01'08") | 1000 / 15000 |
| 16 | | 06'06" | 1000 / 16000 |
| 17 | | 06'07" (+00'01") | 1000 / 17000 |
| 18 | | 06'17" (+00'11") | 1000 / 18000 |
| 19 | | 06'12" (+00'06") | 1000 / 19000 |
| 20 | | 06'11" (+00'05") | 1000 / 20000 |
| 21 | | 06'10" (+00'04") | 1000 / 21000 |
| 22 | | 07'04" (+00'58") | 55 / 21055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 58.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'22" | 00:13'00" |
| 3 | 06'28" | 00:19'28" |
| 4 | 06'51" | 00:26'19" |
| 5 | 06'46" | 00:33'05" |
| 6 | 09'17" | 00:42'22" |
| 7 | 06'49" | 00:49'11" |
| 8 | 06'40" | 00:55'51" |
| 9 | 07'49" | 01:03'40" |
| 10 | 08'04" | 01:11'44" |
| 11 | 07'43" | 01:19'27" |
| 12 | 06'16" | 01:25'43" |
| 13 | 09'29" | 01:35'12" |
| 14 | 07'34" | 01:42'46" |
| 15 | 12'26" | 01:55'12" |
| 16 | 07'22" | 02:02'34" |
| 17 | 06'08" | 02:08'42" |
| 18 | 07'06" | 02:15'48" |
| 19 | 06'13" | 02:22'01" |
| 20 | 06'36" | 02:28'37" |
| 21 | 07'03" | 02:35'40" |
| 21.1 | 06'53" | 02:36'03" |
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