34.2 km | 04:48:42 | 08:27/km日期: 2019-11-20 18:05 - 平均心率: 135 - 卡路里: 1920 Cal - 平均步頻: 170
Pace: 07'11" / 06'08" / 06'15" / 06'05" / 06'38" / 06'51" / 06'06" / 06'31" / 06'23" / 06'54" / 06'43" / 30'01" / 07'31" / 08'38" / 07'34" / 06'54" / 07'48" / 11'05" / 10'47" / 07'06" / 07'25" / 09'47" / 13'28" / 83'41" / 07'05" / 06'27" / 05'57" / 06'12" / 10'12" / 06'10" / 06'03" / 06'16" / 06'26" / 09'12" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'15") | 1000 / 1000 |
| 2 | | 06'07" (+00'10") | 1000 / 2000 |
| 3 | | 06'15" (+00'18") | 1000 / 3000 |
| 4 | | 06'05" (+00'08") | 1000 / 4000 |
| 5 | | 06'37" (+00'40") | 1000 / 5000 |
| 6 | | 06'51" (+00'54") | 1000 / 6000 |
| 7 | | 06'05" (+00'08") | 1000 / 7000 |
| 8 | | 06'31" (+00'34") | 1000 / 8000 |
| 9 | | 06'23" (+00'26") | 1000 / 9000 |
| 10 | | 06'53" (+00'56") | 1000 / 10000 |
| 11 | | 06'43" (+00'46") | 1000 / 11000 |
| 12 | | 30'00" (+24'03") | 1000 / 12000 |
| 13 | | 07'31" (+01'34") | 1000 / 13000 |
| 14 | | 08'38" (+02'41") | 1000 / 14000 |
| 15 | | 07'33" (+01'36") | 1000 / 15000 |
| 16 | | 06'53" (+00'56") | 1000 / 16000 |
| 17 | | 07'48" (+01'51") | 1000 / 17000 |
| 18 | | 11'05" (+05'08") | 1000 / 18000 |
| 19 | | 10'46" (+04'49") | 1000 / 19000 |
| 20 | | 07'05" (+01'08") | 1000 / 20000 |
| 21 | | 07'25" (+01'28") | 1000 / 21000 |
| 22 | | 09'46" (+03'49") | 1000 / 22000 |
| 23 | | 13'28" (+07'31") | 1000 / 23000 |
| 24 | | 16'56" (+10'59") | 1000 / 24000 |
| 25 | | 07'04" (+01'07") | 1000 / 25000 |
| 26 | | 06'27" (+00'30") | 1000 / 26000 |
| 27 | | 05'57" | 1000 / 27000 |
| 28 | | 06'11" (+00'14") | 1000 / 28000 |
| 29 | | 10'12" (+04'15") | 1000 / 29000 |
| 30 | | 06'10" (+00'13") | 1000 / 30000 |
| 31 | | 06'02" (+00'05") | 1000 / 31000 |
| 32 | | 06'16" (+00'19") | 1000 / 32000 |
| 33 | | 06'26" (+00'29") | 1000 / 33000 |
| 34 | | 09'11" (+03'14") | 1000 / 34000 |
| 35 | | 12'35" (+06'38") | 152 / 34152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 278.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'08" | 00:13'19" |
| 3 | 06'15" | 00:19'34" |
| 4 | 06'05" | 00:25'39" |
| 5 | 06'38" | 00:32'17" |
| 6 | 06'51" | 00:39'08" |
| 7 | 06'06" | 00:45'14" |
| 8 | 06'31" | 00:51'45" |
| 9 | 06'23" | 00:58'08" |
| 10 | 06'54" | 01:05'02" |
| 11 | 06'43" | 01:11'45" |
| 12 | 30'01" | 01:41'46" |
| 13 | 07'31" | 01:49'17" |
| 14 | 08'38" | 01:57'55" |
| 15 | 07'34" | 02:05'29" |
| 16 | 06'54" | 02:12'23" |
| 17 | 07'48" | 02:20'11" |
| 18 | 11'05" | 02:31'16" |
| 19 | 10'47" | 02:42'03" |
| 20 | 07'06" | 02:49'09" |
| 21 | 07'25" | 02:56'34" |
| 22 | 09'47" | 03:06'21" |
| 23 | 13'28" | 03:19'49" |
| 24 | 83'41" | 04:43'30" |
| 25 | 07'05" | 04:50'35" |
| 26 | 06'27" | 04:57'02" |
| 27 | 05'57" | 05:02'59" |
| 28 | 06'12" | 05:09'11" |
| 29 | 10'12" | 05:19'23" |
| 30 | 06'10" | 05:25'33" |
| 31 | 06'03" | 05:31'36" |
| 32 | 06'16" | 05:37'52" |
| 33 | 06'26" | 05:44'18" |
| 34 | 09'12" | 05:53'30" |
| 34.2 | 12'33" | 05:55'25" |
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