10.3 km | 00:53:27 | 05:12/km日期: 2019-11-22 20:31 - 總爬升: 128 m - 平均心率: 153 - 卡路里: 690 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 86%
Pace: 05'28" / 05'11" / 05'08" / 05'09" / 05'10" / 05'08" / 05'03" / 05'06" / 05'09" / 05'34" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'24") | 1000 / 1000 |
| 2 | | 05'11" (+00'08") | 1000 / 2000 |
| 3 | | 05'07" (+00'04") | 1000 / 3000 |
| 4 | | 05'08" (+00'05") | 1000 / 4000 |
| 5 | | 05'10" (+00'07") | 1000 / 5000 |
| 6 | | 05'07" (+00'04") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'05" (+00'02") | 1000 / 8000 |
| 9 | | 05'09" (+00'06") | 1000 / 9000 |
| 10 | | 05'34" (+00'31") | 1000 / 10000 |
| 11 | | 05'21" (+00'18") | 252 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
11月累積里程 : 233.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'11" | 00:10'39" |
| 3 | 05'08" | 00:15'47" |
| 4 | 05'09" | 00:20'56" |
| 5 | 05'10" | 00:26'06" |
| 6 | 05'08" | 00:31'14" |
| 7 | 05'03" | 00:36'17" |
| 8 | 05'06" | 00:41'23" |
| 9 | 05'09" | 00:46'32" |
| 10 | 05'34" | 00:52'06" |
| 10.3 | 05'21" | 00:53'27" |
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