|  50.0 km | 05:24:40 | 06:29/km | 第5馬| 官方成績 | | 日期 | 2019-11-23 | | 成績 | 05:24:40 | | 總名次 | 21 / 122 | | 分組名次 | 3 / 24 | | 平均速度 | 06:29/km |
Easan Lin  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'09" (+00'27") | 00:57'51" | | 00:28'42" | | 00:29'32" (+00'50") | 00:59'16" (+01'25") | | 00:29'44" (+01'02") | | 00:29'02" (+00'20") | 00:59'02" (+01'11") | | 00:30'00" (+01'18") | | 00:31'49" (+03'07") | 01:04'46" (+06'55") | | 00:32'57" (+04'15") | | 00:39'45" (+11'03") | 01:22'33" (+24'42") | | 00:42'48" (+14'06") | |
日期: 2019-11-23 06:00 - 平均心率: 145 - 卡路里: 2489 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+00'14") | 1000 / 1000 | | 2 | | 05'47" (+00'08") | 1000 / 2000 | | 3 | | 05'49" (+00'10") | 1000 / 3000 | | 4 | | 05'50" (+00'11") | 1000 / 4000 | | 5 | | 05'46" (+00'07") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 | | 7 | | 05'44" (+00'05") | 1000 / 7000 | | 8 | | 05'48" (+00'09") | 1000 / 8000 | | 9 | | 05'42" (+00'03") | 1000 / 9000 | | 10 | | 05'46" (+00'07") | 1000 / 10000 | | 11 | | 05'48" (+00'09") | 1000 / 11000 | | 12 | | 05'49" (+00'10") | 1000 / 12000 | | 13 | | 05'46" (+00'07") | 1000 / 13000 | | 14 | | 05'50" (+00'11") | 1000 / 14000 | | 15 | | 06'16" (+00'37") | 1000 / 15000 | | 16 | | 05'48" (+00'09") | 1000 / 16000 | | 17 | | 05'48" (+00'09") | 1000 / 17000 | | 18 | | 05'52" (+00'13") | 1000 / 18000 | | 19 | | 05'49" (+00'10") | 1000 / 19000 | | 20 | | 06'23" (+00'44") | 1000 / 20000 | | 21 | | 05'41" (+00'02") | 1000 / 21000 | | 22 | | 05'57" (+00'18") | 1000 / 22000 | | 23 | | 05'47" (+00'08") | 1000 / 23000 | | 24 | | 05'47" (+00'08") | 1000 / 24000 | | 25 | | 05'49" (+00'10") | 1000 / 25000 | | 26 | | 06'19" (+00'40") | 1000 / 26000 | | 27 | | 05'51" (+00'12") | 1000 / 27000 | | 28 | | 06'09" (+00'30") | 1000 / 28000 | | 29 | | 05'50" (+00'11") | 1000 / 29000 | | 30 | | 05'48" (+00'09") | 1000 / 30000 | | 31 | | 06'20" (+00'41") | 1000 / 31000 | | 32 | | 05'49" (+00'10") | 1000 / 32000 | | 33 | | 05'59" (+00'20") | 1000 / 33000 | | 34 | | 05'54" (+00'15") | 1000 / 34000 | | 35 | | 07'44" (+02'05") | 1000 / 35000 | | 36 | | 06'04" (+00'25") | 1000 / 36000 | | 37 | | 06'29" (+00'50") | 1000 / 37000 | | 38 | | 06'23" (+00'44") | 1000 / 38000 | | 39 | | 07'22" (+01'43") | 1000 / 39000 | | 40 | | 06'36" (+00'57") | 1000 / 40000 | | 41 | | 08'59" (+03'20") | 1000 / 41000 | | 42 | | 06'56" (+01'17") | 1000 / 42000 | | 43 | | 06'45" (+01'06") | 1000 / 43000 | | 44 | | 09'40" (+04'01") | 1000 / 44000 | | 45 | | 07'22" (+01'43") | 1000 / 45000 | | 46 | | 09'19" (+03'40") | 1000 / 46000 | | 47 | | 07'40" (+02'01") | 1000 / 47000 | | 48 | | 09'14" (+03'35") | 1000 / 48000 | | 49 | | 07'48" (+02'09") | 1000 / 49000 | | 50 | | 08'45" (+03'06") | 1000 / 50000 |
賽後評分: 補給真的不是普通爛 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 263.71 km  Mizuno Wave Rider 19 4E(黃藍) 累積 : 1016.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'48" | 00:11'42" | | 3 | 05'49" | 00:17'31" | | 4 | 05'51" | 00:23'22" | | 5 | 05'47" | 00:29'09" | | 6 | 05'40" | 00:34'49" | | 7 | 05'45" | 00:40'34" | | 8 | 05'48" | 00:46'22" | | 9 | 05'42" | 00:52'04" | | 10 | 05'47" | 00:57'51" | | 11 | 05'49" | 01:03'40" | | 12 | 05'50" | 01:09'30" | | 13 | 05'46" | 01:15'16" | | 14 | 05'51" | 01:21'07" | | 15 | 06'16" | 01:27'23" | | 16 | 05'49" | 01:33'12" | | 17 | 05'49" | 01:39'01" | | 18 | 05'52" | 01:44'53" | | 19 | 05'50" | 01:50'43" | | 20 | 06'24" | 01:57'07" | | 21 | 05'41" | 02:02'48" | | 22 | 05'57" | 02:08'45" | | 23 | 05'47" | 02:14'32" | | 24 | 05'48" | 02:20'20" | | 25 | 05'49" | 02:26'09" | | 26 | 06'19" | 02:32'28" | | 27 | 05'52" | 02:38'20" | | 28 | 06'10" | 02:44'30" | | 29 | 05'50" | 02:50'20" | | 30 | 05'49" | 02:56'09" | | 31 | 06'21" | 03:02'30" | | 32 | 05'49" | 03:08'19" | | 33 | 06'00" | 03:14'19" | | 34 | 05'54" | 03:20'13" | | 35 | 07'45" | 03:27'58" | | 36 | 06'05" | 03:34'03" | | 37 | 06'29" | 03:40'32" | | 38 | 06'24" | 03:46'56" | | 39 | 07'22" | 03:54'18" | | 40 | 06'37" | 04:00'55" | | 41 | 09'00" | 04:09'55" | | 42 | 06'56" | 04:16'51" | | 43 | 06'46" | 04:23'37" | | 44 | 09'40" | 04:33'17" | | 45 | 07'23" | 04:40'40" | | 46 | 09'20" | 04:50'00" | | 47 | 07'40" | 04:57'40" | | 48 | 09'14" | 05:06'54" | | 49 | 07'49" | 05:14'43" | | 50 | 08'45" | 05:23'28" | | 50.2 | 07'25" | 05:24'44" |
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