10.0 km | 01:13:24 | 07:20/km日期: 2019-11-24 06:48 - 平均心率: 150 - 卡路里: 784 Cal - 平均步頻: 158 - 溫度: 22°C
Pace: 07'01" / 06'33" / 06'16" / 06'18" / 07'15" / 06'55" / 08'17" / 08'28" / 06'48" / 09'30" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'44") | 1000 / 1000 |
| 2 | | 06'32" (+00'16") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'17" (+00'01") | 1000 / 4000 |
| 5 | | 07'14" (+00'58") | 1000 / 5000 |
| 6 | | 06'55" (+00'39") | 1000 / 6000 |
| 7 | | 08'17" (+02'01") | 1000 / 7000 |
| 8 | | 08'27" (+02'11") | 1000 / 8000 |
| 9 | | 06'48" (+00'32") | 1000 / 9000 |
| 10 | | 09'29" (+03'13") | 1000 / 10000 |
| 11 | | 11'08" (+04'52") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 25.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'33" | 00:13'34" |
| 3 | 06'16" | 00:19'50" |
| 4 | 06'18" | 00:26'08" |
| 5 | 07'15" | 00:33'23" |
| 6 | 06'55" | 00:40'18" |
| 7 | 08'17" | 00:48'35" |
| 8 | 08'28" | 00:57'03" |
| 9 | 06'48" | 01:03'51" |
| 10 | 09'30" | 01:13'21" |
| 10.0 | 10'43" | 01:13'25" |
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