21.1 km | 02:10:00 | 06:09/km日期: 2019-11-23 15:39 - 平均心率: 150 - 卡路里: 1356 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72%
Pace: 06'28" / 06'35" / 06'27" / 06'54" / 05'54" / 05'46" / 05'56" / 05'41" / 06'02" / 08'55" / 05'57" / 05'41" / 05'39" / 05'58" / 05'47" / 06'34" / 05'39" / 06'15" / 05'55" / 05'44" / 05'32" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'56") | 1000 / 1000 |
| 2 | | 06'34" (+01'03") | 1000 / 2000 |
| 3 | | 06'27" (+00'56") | 1000 / 3000 |
| 4 | | 06'53" (+01'22") | 1000 / 4000 |
| 5 | | 05'54" (+00'23") | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'55" (+00'24") | 1000 / 7000 |
| 8 | | 05'41" (+00'10") | 1000 / 8000 |
| 9 | | 06'02" (+00'31") | 1000 / 9000 |
| 10 | | 08'55" (+03'24") | 1000 / 10000 |
| 11 | | 05'56" (+00'25") | 1000 / 11000 |
| 12 | | 05'41" (+00'10") | 1000 / 12000 |
| 13 | | 05'38" (+00'07") | 1000 / 13000 |
| 14 | | 05'58" (+00'27") | 1000 / 14000 |
| 15 | | 05'46" (+00'15") | 1000 / 15000 |
| 16 | | 06'34" (+01'03") | 1000 / 16000 |
| 17 | | 05'38" (+00'07") | 1000 / 17000 |
| 18 | | 06'14" (+00'43") | 1000 / 18000 |
| 19 | | 05'54" (+00'23") | 1000 / 19000 |
| 20 | | 05'44" (+00'13") | 1000 / 20000 |
| 21 | | 05'31" | 1000 / 21000 |
| 22 | | 05'25" | 129 / 21129 |
火辣辣的太陽
變溫暖的陽光
9.5K全家補給
預定跑15 K收
慢跑變成 21K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 226.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'35" | 00:13'03" |
| 3 | 06'27" | 00:19'30" |
| 4 | 06'54" | 00:26'24" |
| 5 | 05'54" | 00:32'18" |
| 6 | 05'46" | 00:38'04" |
| 7 | 05'56" | 00:44'00" |
| 8 | 05'41" | 00:49'41" |
| 9 | 06'02" | 00:55'43" |
| 10 | 08'55" | 01:04'38" |
| 11 | 05'57" | 01:10'35" |
| 12 | 05'41" | 01:16'16" |
| 13 | 05'39" | 01:21'55" |
| 14 | 05'58" | 01:27'53" |
| 15 | 05'47" | 01:33'40" |
| 16 | 06'34" | 01:40'14" |
| 17 | 05'39" | 01:45'53" |
| 18 | 06'15" | 01:52'08" |
| 19 | 05'55" | 01:58'03" |
| 20 | 05'44" | 02:03'47" |
| 21 | 05'32" | 02:09'19" |
| 21.1 | 05'24" | 02:10'01" |
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