16.1 km | 01:29:22 | 05:33/km日期: 2019-11-24 16:03 - 平均心率: 148 - 卡路里: 1317 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 69%
Pace: 05'50" / 05'16" / 07'01" / 05'34" / 05'34" / 05'36" / 05'41" / 05'41" / 06'01" / 05'45" / 05'27" / 05'27" / 05'28" / 05'11" / 05'28" / 05'10" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'38") | 1000 / 1000 |
| 2 | | 05'15" (+00'05") | 1000 / 2000 |
| 3 | | 05'51" (+00'41") | 1000 / 3000 |
| 4 | | 05'34" (+00'24") | 1000 / 4000 |
| 5 | | 05'34" (+00'24") | 1000 / 5000 |
| 6 | | 05'35" (+00'25") | 1000 / 6000 |
| 7 | | 05'40" (+00'30") | 1000 / 7000 |
| 8 | | 05'41" (+00'31") | 1000 / 8000 |
| 9 | | 06'00" (+00'50") | 1000 / 9000 |
| 10 | | 05'45" (+00'35") | 1000 / 10000 |
| 11 | | 05'26" (+00'16") | 1000 / 11000 |
| 12 | | 05'27" (+00'17") | 1000 / 12000 |
| 13 | | 05'27" (+00'17") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 05'27" (+00'17") | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 05'22" (+00'12") | 73 / 16073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
301.19 km 
YY白 第二雙 累積 :
1020.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'16" | 00:11'06" |
| 3 | 07'01" | 00:18'07" |
| 4 | 05'34" | 00:23'41" |
| 5 | 05'34" | 00:29'15" |
| 6 | 05'36" | 00:34'51" |
| 7 | 05'41" | 00:40'32" |
| 8 | 05'41" | 00:46'13" |
| 9 | 06'01" | 00:52'14" |
| 10 | 05'45" | 00:57'59" |
| 11 | 05'27" | 01:03'26" |
| 12 | 05'27" | 01:08'53" |
| 13 | 05'28" | 01:14'21" |
| 14 | 05'11" | 01:19'32" |
| 15 | 05'28" | 01:25'00" |
| 16 | 05'10" | 01:30'10" |
| 16.1 | 05'27" | 01:30'34" |
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