12.0 km | 01:08:40 | 05:43/km日期: 2019-11-20 20:36 - 總爬升: 336 m - 平均心率: 152 - 卡路里: 839 Cal - 平均步頻: 176
Pace: 05'01" / 05'28" / 05'28" / 05'13" / 05'17" / 05'03" / 06'05" / 05'45" / 06'12" / 06'50" / 06'22" / 05'56" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'26" (+00'26") | 1000 / 2000 |
| 3 | | 05'28" (+00'28") | 1000 / 3000 |
| 4 | | 05'12" (+00'12") | 1000 / 4000 |
| 5 | | 05'17" (+00'17") | 1000 / 5000 |
| 6 | | 05'03" (+00'03") | 1000 / 6000 |
| 7 | | 06'04" (+01'04") | 1000 / 7000 |
| 8 | | 05'45" (+00'45") | 1000 / 8000 |
| 9 | | 06'12" (+01'12") | 1000 / 9000 |
| 10 | | 06'50" (+01'50") | 1000 / 10000 |
| 11 | | 06'22" (+01'22") | 1000 / 11000 |
| 12 | | 05'55" (+00'55") | 1000 / 12000 |
| 13 | | 04'01" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 211.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'28" | 00:10'29" |
| 3 | 05'28" | 00:15'57" |
| 4 | 05'13" | 00:21'10" |
| 5 | 05'17" | 00:26'27" |
| 6 | 05'03" | 00:31'30" |
| 7 | 06'05" | 00:37'35" |
| 8 | 05'45" | 00:43'20" |
| 9 | 06'12" | 00:49'32" |
| 10 | 06'50" | 00:56'22" |
| 11 | 06'22" | 01:02'44" |
| 12 | 05'56" | 01:08'40" |
| 12.0 | 03'32" | 01:08'42" |
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