11.0 km | 00:50:43 | 04:36/km日期: 2019-11-23 08:08 - 平均心率: 140 - 卡路里: 560 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 04'40" / 04'39" / 04'35" / 04'32" / 04'43" / 11'40" / 00'02" / 02'17" / 04'33" / 04'35" / 04'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'13") | 1000 / 1000 |
| 2 | | 04'38" (+00'12") | 1000 / 2000 |
| 3 | | 04'35" (+00'09") | 1000 / 3000 |
| 4 | | 04'31" (+00'05") | 1000 / 4000 |
| 5 | | 04'43" (+00'17") | 1000 / 5000 |
| 6 | | 04'33" (+00'07") | 1000 / 6000 |
| 7 | | 04'44" (+00'18") | 1000 / 7000 |
| 8 | | 04'40" (+00'14") | 1000 / 8000 |
| 9 | | 04'33" (+00'07") | 1000 / 9000 |
| 10 | | 04'34" (+00'08") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 03'37" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 165.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'39" | 00:09'19" |
| 3 | 04'35" | 00:13'54" |
| 4 | 04'32" | 00:18'26" |
| 5 | 04'43" | 00:23'09" |
| 6 | 11'40" | 00:34'49" |
| 7 | 00'02" | 00:34'51" |
| 8 | 02'17" | 00:37'08" |
| 9 | 04'33" | 00:41'41" |
| 10 | 04'35" | 00:46'16" |
| 11 | 04'26" | 00:50'42" |
| 11.0 | 03'50" | 00:50'44" |
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