12.1 km | 00:51:57 | 04:16/km日期: 2019-11-26 06:23 - 平均心率: 143 - 卡路里: 581 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 03'41" / 03'58" / 04'15" / 04'57" / 04'39" / 04'05" / 04'12" / 04'31" / 04'37" / 04'41" / 04'16" / 03'40" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'09") | 1000 / 1000 |
| 2 | | 04'16" (+00'45") | 25 / 1025 |
| 3 | | 04'45" (+01'14") | 205 / 1231 |
| 4 | | 03'43" (+00'12") | 1000 / 2231 |
| 5 | | 04'23" (+00'52") | 21 / 2252 |
| 6 | | 05'34" (+02'03") | 205 / 2458 |
| 7 | | 03'53" (+00'22") | 1000 / 3458 |
| 8 | | 04'05" (+00'34") | 35 / 3494 |
| 9 | | 09'13" (+05'42") | 205 / 3699 |
| 10 | | 03'56" (+00'25") | 1000 / 4699 |
| 11 | | 04'15" (+00'44") | 24 / 4724 |
| 12 | | 07'20" (+03'49") | 200 / 4924 |
| 13 | | 03'51" (+00'20") | 1000 / 5924 |
| 14 | | 03'54" (+00'23") | 28 / 5952 |
| 15 | | 06'48" (+03'17") | 201 / 6154 |
| 16 | | 03'51" (+00'20") | 1000 / 7154 |
| 17 | | 04'03" (+00'32") | 20 / 7175 |
| 18 | | 07'20" (+03'49") | 205 / 7380 |
| 19 | | 03'45" (+00'14") | 1000 / 8380 |
| 20 | | 03'53" (+00'22") | 23 / 8404 |
| 21 | | 07'52" (+04'21") | 203 / 8607 |
| 22 | | 03'48" (+00'17") | 1000 / 9607 |
| 23 | | 04'04" (+00'33") | 21 / 9628 |
| 24 | | 07'27" (+03'56") | 232 / 9861 |
| 25 | | 03'46" (+00'15") | 1000 / 10861 |
| 26 | | 04'04" (+00'33") | 22 / 10883 |
| 27 | | 06'53" (+03'22") | 198 / 11082 |
| 28 | | 03'31" | 1000 / 12082 |
| 29 | | 03'37" (+00'06") | 37 / 12119 |
| 30 | | 02'39" | 16 / 12136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
140.70 km 
Nike Zoom Pegasus Turbo 2 累積 :
238.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 03'58" | 00:07'39" |
| 3 | 04'15" | 00:11'54" |
| 4 | 04'57" | 00:16'51" |
| 5 | 04'39" | 00:21'30" |
| 6 | 04'05" | 00:25'35" |
| 7 | 04'12" | 00:29'47" |
| 8 | 04'31" | 00:34'18" |
| 9 | 04'37" | 00:38'55" |
| 10 | 04'41" | 00:43'36" |
| 11 | 04'16" | 00:47'52" |
| 12 | 03'40" | 00:51'32" |
| 12.1 | 03'11" | 00:51'58" |
展開計圈分析
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