30.3 km | 03:01:00 | 05:58/km日期: 2019-11-23 05:37 - 總爬升: 151 m - 平均心率: 152 - 卡路里: 2084 Cal - 平均步頻: 168
Pace: 06'06" / 06'32" / 05'54" / 06'18" / 06'14" / 06'09" / 05'57" / 06'44" / 09'50" / 06'37" / 08'38" / 07'10" / 07'33" / 07'09" / 05'41" / 11'15" / 05'47" / 05'52" / 05'51" / 06'16" / 09'04" / 06'01" / 11'09" / 11'34" / 05'38" / 08'27" / 05'49" / 15'50" / 06'14" / 06'25" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'01") | 1000 / 1000 |
| 2 | | 06'32" (+00'57") | 1000 / 2000 |
| 3 | | 05'53" (+00'18") | 1000 / 3000 |
| 4 | | 06'17" (+00'42") | 1000 / 4000 |
| 5 | | 06'14" (+00'39") | 1000 / 5000 |
| 6 | | 06'09" (+00'34") | 1000 / 6000 |
| 7 | | 05'57" (+00'22") | 1000 / 7000 |
| 8 | | 05'47" (+00'12") | 1000 / 8000 |
| 9 | | 06'42" (+01'07") | 1000 / 9000 |
| 10 | | 05'47" (+00'12") | 1000 / 10001 |
| 11 | | 06'12" (+00'37") | 1000 / 11001 |
| 12 | | 05'45" (+00'10") | 1000 / 12001 |
| 13 | | 05'44" (+00'09") | 1000 / 13001 |
| 14 | | 05'35" | 1000 / 14001 |
| 15 | | 05'40" (+00'05") | 1000 / 15001 |
| 16 | | 05'43" (+00'08") | 1000 / 16001 |
| 17 | | 05'40" (+00'05") | 1000 / 17001 |
| 18 | | 05'52" (+00'17") | 1000 / 18001 |
| 19 | | 05'50" (+00'15") | 1000 / 19001 |
| 20 | | 06'15" (+00'40") | 1000 / 20002 |
| 21 | | 05'57" (+00'22") | 1000 / 21002 |
| 22 | | 05'59" (+00'24") | 1000 / 22002 |
| 23 | | 05'55" (+00'20") | 1000 / 23002 |
| 24 | | 05'41" (+00'06") | 1000 / 24002 |
| 25 | | 05'38" (+00'03") | 1000 / 25002 |
| 26 | | 05'53" (+00'18") | 1000 / 26002 |
| 27 | | 05'48" (+00'13") | 1000 / 27002 |
| 28 | | 06'11" (+00'36") | 1000 / 28002 |
| 29 | | 06'13" (+00'38") | 1000 / 29002 |
| 30 | | 06'24" (+00'49") | 1000 / 30002 |
| 31 | | 06'12" (+00'37") | 302 / 30305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 135.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'32" | 00:12'38" |
| 3 | 05'54" | 00:18'32" |
| 4 | 06'18" | 00:24'50" |
| 5 | 06'14" | 00:31'04" |
| 6 | 06'09" | 00:37'13" |
| 7 | 05'57" | 00:43'10" |
| 8 | 06'44" | 00:49'54" |
| 9 | 09'50" | 00:59'44" |
| 10 | 06'37" | 01:06'21" |
| 11 | 08'38" | 01:14'59" |
| 12 | 07'10" | 01:22'09" |
| 13 | 07'33" | 01:29'42" |
| 14 | 07'09" | 01:36'51" |
| 15 | 05'41" | 01:42'32" |
| 16 | 11'15" | 01:53'47" |
| 17 | 05'47" | 01:59'34" |
| 18 | 05'52" | 02:05'26" |
| 19 | 05'51" | 02:11'17" |
| 20 | 06'16" | 02:17'33" |
| 21 | 09'04" | 02:26'37" |
| 22 | 06'01" | 02:32'38" |
| 23 | 11'09" | 02:43'47" |
| 24 | 11'34" | 02:55'21" |
| 25 | 05'38" | 03:00'59" |
| 26 | 08'27" | 03:09'26" |
| 27 | 05'49" | 03:15'15" |
| 28 | 15'50" | 03:31'05" |
| 29 | 06'14" | 03:37'19" |
| 30 | 06'25" | 03:43'44" |
| 30.3 | 06'09" | 03:45'37" |
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