11.5 km | 00:59:03 | 05:08/km日期: 2019-11-28 07:39 - 總爬升: 175 m - 平均心率: 167 - 卡路里: 925 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 81%
Pace: 05'33" / 05'15" / 05'00" / 05'10" / 05'13" / 04'56" / 05'03" / 05'07" / 05'05" / 05'14" / 04'47" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'45") | 1000 / 1000 |
| 2 | | 05'14" (+00'28") | 1000 / 2000 |
| 3 | | 05'00" (+00'14") | 1000 / 3000 |
| 4 | | 05'09" (+00'23") | 1000 / 4000 |
| 5 | | 05'12" (+00'26") | 1000 / 5000 |
| 6 | | 04'56" (+00'10") | 1000 / 6000 |
| 7 | | 05'02" (+00'16") | 1000 / 7000 |
| 8 | | 05'06" (+00'20") | 1000 / 8000 |
| 9 | | 05'05" (+00'19") | 1000 / 9000 |
| 10 | | 05'14" (+00'28") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 05'39" (+00'53") | 479 / 11479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 280.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'15" | 00:10'48" |
| 3 | 05'00" | 00:15'48" |
| 4 | 05'10" | 00:20'58" |
| 5 | 05'13" | 00:26'11" |
| 6 | 04'56" | 00:31'07" |
| 7 | 05'03" | 00:36'10" |
| 8 | 05'07" | 00:41'17" |
| 9 | 05'05" | 00:46'22" |
| 10 | 05'14" | 00:51'36" |
| 11 | 04'47" | 00:56'23" |
| 11.5 | 05'37" | 00:59'05" |
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