10.3 km | 01:03:49 | 06:10/km日期: 2019-11-28 17:54 - 平均心率: 136 - 卡路里: 476 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 06'55" / 06'39" / 06'23" / 06'20" / 06'09" / 06'03" / 06'00" / 05'59" / 05'45" / 05'38" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'16") | 1000 / 1000 |
| 2 | | 06'39" (+01'01") | 1000 / 2000 |
| 3 | | 06'23" (+00'45") | 1000 / 3000 |
| 4 | | 06'19" (+00'41") | 1000 / 4000 |
| 5 | | 06'09" (+00'31") | 1000 / 5000 |
| 6 | | 06'02" (+00'24") | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 05'59" (+00'21") | 1000 / 8000 |
| 9 | | 05'44" (+00'06") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'41" (+00'03") | 344 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 230.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'39" | 00:13'34" |
| 3 | 06'23" | 00:19'57" |
| 4 | 06'20" | 00:26'17" |
| 5 | 06'09" | 00:32'26" |
| 6 | 06'03" | 00:38'29" |
| 7 | 06'00" | 00:44'29" |
| 8 | 05'59" | 00:50'28" |
| 9 | 05'45" | 00:56'13" |
| 10 | 05'38" | 01:01'51" |
| 10.3 | 05'42" | 01:03'49" |
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