11.3 km | 00:58:00 | 05:07/km日期: 2019-11-28 20:11 - 卡路里: 611 Cal - 總步數: 10010 - 平均步頻: 172 - 平均步幅: 113 cm - 溫度: 17°C - 濕度: 81%
Pace: 05'45" / 05'31" / 05'11" / 05'02" / 05'02" / 04'57" / 05'02" / 05'01" / 04'59" / 04'55" / 04'56" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'51") | 1000 / 1000 | 167 / 104 |
| 2 | | 05'28" (+00'35") | 1007 / 2007 | 172 / 106 |
| 3 | | 05'10" (+00'17") | 1002 / 3010 | 170 / 113 |
| 4 | | 05'02" (+00'09") | 1007 / 4017 | 172 / 114 |
| 5 | | 05'00" (+00'07") | 1006 / 5024 | 173 / 115 |
| 6 | | 04'53" | 1001 / 6025 | 173 / 117 |
| 7 | | 05'00" (+00'07") | 1004 / 7029 | 174 / 114 |
| 8 | | 05'02" (+00'09") | 1006 / 8035 | 174 / 114 |
| 9 | | 04'55" (+00'02") | 1000 / 9036 | 173 / 116 |
| 10 | | 04'54" (+00'01") | 1001 / 10038 | 174 / 117 |
| 11 | | 04'58" (+00'05") | 1002 / 11041 | 174 / 115 |
| 12 | | 04'58" (+00'05") | 321 / 11362 | 167 / 120 |
11月累積里程 : 327.83 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'31" | 00:11'16" |
| 3 | 05'11" | 00:16'27" |
| 4 | 05'02" | 00:21'29" |
| 5 | 05'02" | 00:26'31" |
| 6 | 04'57" | 00:31'28" |
| 7 | 05'02" | 00:36'30" |
| 8 | 05'01" | 00:41'31" |
| 9 | 04'59" | 00:46'30" |
| 10 | 04'55" | 00:51'25" |
| 11 | 04'56" | 00:56'21" |
| 11.3 | 05'07" | 00:58'00" |
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