10.1 km | 01:04:57 | 06:25/km日期: 2019-11-29 05:03 - 平均心率: 131 - 卡路里: 504 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 70%
Pace: 06'52" / 06'29" / 06'36" / 06'41" / 06'31" / 06'36" / 06'31" / 05'55" / 05'57" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'58") | 1000 / 1000 |
| 2 | | 06'28" (+00'34") | 1000 / 2000 |
| 3 | | 06'36" (+00'42") | 1000 / 3000 |
| 4 | | 06'40" (+00'46") | 1000 / 4000 |
| 5 | | 06'30" (+00'36") | 1000 / 5000 |
| 6 | | 06'36" (+00'42") | 1000 / 6000 |
| 7 | | 06'31" (+00'37") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 05'57" (+00'03") | 1000 / 9000 |
| 10 | | 06'08" (+00'14") | 1000 / 10000 |
| 11 | | 05'36" | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
191.24 km 
saucony k7 累積 :
1689.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'29" | 00:13'21" |
| 3 | 06'36" | 00:19'57" |
| 4 | 06'41" | 00:26'38" |
| 5 | 06'31" | 00:33'09" |
| 6 | 06'36" | 00:39'45" |
| 7 | 06'31" | 00:46'16" |
| 8 | 05'55" | 00:52'11" |
| 9 | 05'57" | 00:58'08" |
| 10 | 06'09" | 01:04'17" |
| 10.1 | 05'33" | 01:04'57" |
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