8.2 km | 01:09:10 | 08:24/km日期: 2019-11-30 06:17 - 卡路里: 472 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 80%
Pace: 07'48" / 08'05" / 08'17" / 08'03" / 08'54" / 08'27" / 08'42" / 08'46" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" | 1000 / 1000 |
| 2 | | 08'04" (+00'16") | 1000 / 2000 |
| 3 | | 08'17" (+00'29") | 1000 / 3000 |
| 4 | | 08'03" (+00'15") | 1000 / 4000 |
| 5 | | 08'54" (+01'06") | 1000 / 5000 |
| 6 | | 08'26" (+00'38") | 1000 / 6000 |
| 7 | | 08'42" (+00'54") | 1000 / 7000 |
| 8 | | 08'46" (+00'58") | 1000 / 8000 |
| 9 | | 09'22" (+01'34") | 227 / 8227 |
11月累積里程 :
100.20 km 
ASICS Tarther Japan日虎TJR076-0190 累積 :
1006.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'05" | 00:15'53" |
| 3 | 08'17" | 00:24'10" |
| 4 | 08'03" | 00:32'13" |
| 5 | 08'54" | 00:41'07" |
| 6 | 08'27" | 00:49'34" |
| 7 | 08'42" | 00:58'16" |
| 8 | 08'46" | 01:07'02" |
| 8.2 | 09'23" | 01:09'10" |
展開計圈分析
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