43.0 km | 05:13:49 | 07:17/km | 第296馬| 官方成績 |
| 日期 | 2019-11-30 |
| 成績 | 05:13:49 |
| 總名次 | 23 / 64 |
| 分組名次 | 22 / 54 |
| 平均速度 | 07:17/km |
陳祖湘
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'57" (+10'12") | 01:15'46" (+12'09") |
| 00:33'49" (+02'04") |
| 00:31'45" | 01:03'37" |
| 00:31'52" (+00'07") |
| 00:39'17" (+07'32") | 01:16'54" (+13'17") |
| 00:37'37" (+05'52") |
| 00:39'12" (+07'27") | 01:16'30" (+12'53") |
| 00:37'18" (+05'33") |
|
日期: 2019-11-30 07:00 - 總爬升: 460 m - 地點: 台糖牧野渡假村 - 天氣: 陰轉晴 - 卡路里: 2894 Cal - 平均步頻: 163 - 溫度: 22°C - 濕度: 60%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'02") | 999 / 999 |
| 2 | | 06'19" (+00'57") | 996 / 1996 |
| 3 | | 08'59" (+03'37") | 998 / 2995 |
| 4 | | 08'13" (+02'51") | 1000 / 3995 |
| 5 | | 11'52" (+06'30") | 1012 / 5007 |
| 6 | | 07'30" (+02'08") | 1006 / 6014 |
| 7 | | 06'29" (+01'07") | 1007 / 7022 |
| 8 | | 08'06" (+02'44") | 992 / 8015 |
| 9 | | 05'47" (+00'25") | 1003 / 9018 |
| 10 | | 05'55" (+00'33") | 1003 / 10021 |
| 11 | | 07'21" (+01'59") | 1011 / 11033 |
| 12 | | 06'10" (+00'48") | 1000 / 12033 |
| 13 | | 06'10" (+00'48") | 1001 / 13035 |
| 14 | | 05'22" | 1002 / 14037 |
| 15 | | 06'37" (+01'15") | 1012 / 15050 |
| 16 | | 06'01" (+00'39") | 1005 / 16055 |
| 17 | | 06'05" (+00'43") | 1009 / 17064 |
| 18 | | 06'54" (+01'32") | 995 / 18059 |
| 19 | | 06'13" (+00'51") | 1006 / 19066 |
| 20 | | 06'47" (+01'25") | 1008 / 20074 |
| 21 | | 08'59" (+03'37") | 997 / 21072 |
| 22 | | 10'07" (+04'45") | 1011 / 22083 |
| 23 | | 05'49" (+00'27") | 1000 / 23083 |
| 24 | | 07'25" (+02'03") | 1006 / 24090 |
| 25 | | 06'44" (+01'22") | 1008 / 25099 |
| 26 | | 07'23" (+02'01") | 1004 / 26104 |
| 27 | | 06'44" (+01'22") | 1006 / 27110 |
| 28 | | 06'47" (+01'25") | 1005 / 28115 |
| 29 | | 08'30" (+03'08") | 1004 / 29120 |
| 30 | | 08'36" (+03'14") | 993 / 30114 |
| 31 | | 09'12" (+03'50") | 1009 / 31124 |
| 32 | | 07'34" (+02'12") | 1010 / 32134 |
| 33 | | 06'57" (+01'35") | 996 / 33131 |
| 34 | | 07'10" (+01'48") | 1002 / 34133 |
| 35 | | 07'38" (+02'16") | 1002 / 35136 |
| 36 | | 07'27" (+02'05") | 1010 / 36146 |
| 37 | | 07'57" (+02'35") | 1005 / 37151 |
| 38 | | 08'06" (+02'44") | 998 / 38150 |
| 39 | | 07'27" (+02'05") | 1004 / 39154 |
| 40 | | 06'27" (+01'05") | 1008 / 40163 |
| 41 | | 08'01" (+02'39") | 993 / 41156 |
| 42 | | 06'24" (+01'02") | 1011 / 42168 |
| 43 | | 06'23" (+01'01") | 856 / 43025 |
牧野池上馬順利完跑！
「拋棄藉口，重返70」day90完跑！
賽前宣言: 加油哦！
賽後評分: 路線單純，風景優美，志工熱心，與跑友互動良好，補給中規中矩！
給 5 星 
11月累積里程 :
492.73 km 
母子鱷魚Y拖 第一代 白39號─5 累積 :
398.6 kmAndroid - Sony F8332 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'19" | 00:12'49" |
| 3 | 08'58" | 00:21'47" |
| 4 | 08'16" | 00:30'03" |
| 5 | 11'54" | 00:41'57" |
| 6 | 07'34" | 00:49'31" |
| 7 | 06'26" | 00:55'57" |
| 8 | 08'02" | 01:03'59" |
| 9 | 05'49" | 01:09'48" |
| 10 | 05'58" | 01:15'46" |
| 11 | 07'21" | 01:23'07" |
| 12 | 06'12" | 01:29'19" |
| 13 | 06'10" | 01:35'29" |
| 14 | 05'24" | 01:40'53" |
| 15 | 06'38" | 01:47'31" |
| 16 | 06'02" | 01:53'33" |
| 17 | 06'08" | 01:59'41" |
| 18 | 06'54" | 02:06'35" |
| 19 | 06'09" | 02:12'44" |
| 20 | 06'39" | 02:19'23" |
| 21 | 09'09" | 02:28'32" |
| 22 | 10'11" | 02:38'43" |
| 23 | 05'48" | 02:44'31" |
| 24 | 07'26" | 02:51'57" |
| 25 | 06'43" | 02:58'40" |
| 26 | 07'20" | 03:06'00" |
| 27 | 06'47" | 03:12'47" |
| 28 | 06'49" | 03:19'36" |
| 29 | 08'31" | 03:28'07" |
| 30 | 08'10" | 03:36'17" |
| 31 | 09'34" | 03:45'51" |
| 32 | 07'49" | 03:53'40" |
| 33 | 06'31" | 04:00'11" |
| 34 | 07'24" | 04:07'35" |
| 35 | 07'54" | 04:15'29" |
| 36 | 07'16" | 04:22'45" |
| 37 | 07'55" | 04:30'40" |
| 38 | 06'49" | 04:37'29" |
| 39 | 08'48" | 04:46'17" |
| 40 | 06'30" | 04:52'47" |
| 41 | 08'02" | 05:00'49" |
| 42 | 06'31" | 05:07'20" |
| 43 | 06'13" | 05:13'33" |
| 43.0 | 07'11" | 05:13'44" |
展開計圈分析
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