10.3 km | 01:01:23 | 05:57/km日期: 2019-11-27 19:48 - 平均心率: 134 - 卡路里: 653 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 75%
Pace: 06'11" / 06'11" / 06'02" / 05'48" / 06'00" / 06'04" / 05'58" / 05'54" / 05'57" / 05'32" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'38") | 1000 / 1000 |
| 2 | | 06'11" (+00'39") | 1000 / 2000 |
| 3 | | 06'01" (+00'29") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'59" (+00'27") | 1000 / 5000 |
| 6 | | 06'04" (+00'32") | 1000 / 6000 |
| 7 | | 05'57" (+00'25") | 1000 / 7000 |
| 8 | | 05'53" (+00'21") | 1000 / 8000 |
| 9 | | 05'57" (+00'25") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'42" (+00'10") | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 175.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'11" | 00:12'22" |
| 3 | 06'02" | 00:18'24" |
| 4 | 05'48" | 00:24'12" |
| 5 | 06'00" | 00:30'12" |
| 6 | 06'04" | 00:36'16" |
| 7 | 05'58" | 00:42'14" |
| 8 | 05'54" | 00:48'08" |
| 9 | 05'57" | 00:54'05" |
| 10 | 05'32" | 00:59'37" |
| 10.3 | 05'44" | 01:01'23" |
展開計圈分析
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