17.3 km | 02:10:59 | 07:35/km日期: 2019-11-30 06:18 - 總爬升: 239 m - 平均心率: 121 - 卡路里: 821 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 75%
Pace: 06'49" / 06'24" / 06'18" / 05'57" / 07'45" / 09'28" / 06'19" / 06'27" / 06'08" / 17'54" / 06'40" / 07'03" / 06'30" / 07'48" / 06'24" / 07'51" / 07'03" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'52") | 1000 / 1000 |
| 2 | | 06'24" (+00'27") | 1000 / 2000 |
| 3 | | 06'17" (+00'20") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 07'44" (+01'47") | 1000 / 5000 |
| 6 | | 09'26" (+03'29") | 1000 / 6000 |
| 7 | | 06'19" (+00'22") | 1000 / 7000 |
| 8 | | 06'26" (+00'29") | 1000 / 8000 |
| 9 | | 06'07" (+00'10") | 1000 / 9000 |
| 10 | | 17'54" (+11'57") | 1000 / 10000 |
| 11 | | 06'39" (+00'42") | 1000 / 11000 |
| 12 | | 07'02" (+01'05") | 1000 / 12000 |
| 13 | | 06'29" (+00'32") | 1000 / 13000 |
| 14 | | 07'48" (+01'51") | 1000 / 14000 |
| 15 | | 06'24" (+00'27") | 1000 / 15000 |
| 16 | | 07'51" (+01'54") | 1000 / 16000 |
| 17 | | 07'02" (+01'05") | 1000 / 17000 |
| 18 | | 08'47" (+02'50") | 251 / 17251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 391.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'24" | 00:13'13" |
| 3 | 06'18" | 00:19'31" |
| 4 | 05'57" | 00:25'28" |
| 5 | 07'45" | 00:33'13" |
| 6 | 09'28" | 00:42'41" |
| 7 | 06'19" | 00:49'00" |
| 8 | 06'27" | 00:55'27" |
| 9 | 06'08" | 01:01'35" |
| 10 | 17'54" | 01:19'29" |
| 11 | 06'40" | 01:26'09" |
| 12 | 07'03" | 01:33'12" |
| 13 | 06'30" | 01:39'42" |
| 14 | 07'48" | 01:47'30" |
| 15 | 06'24" | 01:53'54" |
| 16 | 07'51" | 02:01'45" |
| 17 | 07'03" | 02:08'48" |
| 17.3 | 08'45" | 02:11'00" |
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