全馬 | 03:08:18 | 04:27/km | 第69馬| 官方成績 |
| 日期 | 2019-12-01 |
| 成績 | 03:08:18 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'31" | 00:41'17" |
| 00:20'46" (+00'15") |
| 00:21'05" (+00'34") | 00:42'37" (+01'20") |
| 00:21'32" (+01'01") |
| 00:22'28" (+01'57") | 00:45'06" (+03'49") |
| 00:22'38" (+02'07") |
| 00:24'09" (+03'38") | 00:48'26" (+07'09") |
| 00:24'17" (+03'46") |
|
日期: 2019-12-01 06:30 - 地點: 雲林虎尾體育場 - 平均心率: 152 - 卡路里: 2095 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 1000 / 1000 |
| 2 | | 04'05" (+00'01") | 1000 / 2000 |
| 3 | | 04'07" (+00'03") | 1000 / 3000 |
| 4 | | 04'08" (+00'04") | 1000 / 4000 |
| 5 | | 04'05" (+00'01") | 1000 / 5000 |
| 6 | | 04'09" (+00'05") | 1000 / 6000 |
| 7 | | 04'06" (+00'02") | 1000 / 7000 |
| 8 | | 04'11" (+00'07") | 1000 / 8000 |
| 9 | | 04'08" (+00'04") | 1000 / 9000 |
| 10 | | 04'10" (+00'06") | 1000 / 10000 |
| 11 | | 04'13" (+00'09") | 1000 / 11000 |
| 12 | | 04'10" (+00'06") | 1000 / 12000 |
| 13 | | 04'09" (+00'05") | 1000 / 13000 |
| 14 | | 04'10" (+00'06") | 1000 / 14000 |
| 15 | | 04'20" (+00'16") | 1000 / 15000 |
| 16 | | 04'20" (+00'16") | 1000 / 16000 |
| 17 | | 04'10" (+00'06") | 1000 / 17000 |
| 18 | | 04'20" (+00'16") | 1000 / 18000 |
| 19 | | 04'19" (+00'15") | 1000 / 19000 |
| 20 | | 04'20" (+00'16") | 1000 / 20000 |
| 21 | | 04'16" (+00'12") | 1000 / 21000 |
| 22 | | 04'21" (+00'17") | 1000 / 22000 |
| 23 | | 04'43" (+00'39") | 1000 / 23000 |
| 24 | | 04'31" (+00'27") | 1000 / 24000 |
| 25 | | 04'35" (+00'31") | 1000 / 25000 |
| 26 | | 04'26" (+00'22") | 1000 / 26000 |
| 27 | | 04'26" (+00'22") | 1000 / 27000 |
| 28 | | 04'39" (+00'35") | 1000 / 28000 |
| 29 | | 04'34" (+00'30") | 1000 / 29000 |
| 30 | | 04'30" (+00'26") | 1000 / 30000 |
| 31 | | 05'00" (+00'56") | 1000 / 31000 |
| 32 | | 04'35" (+00'31") | 1000 / 32000 |
| 33 | | 04'40" (+00'36") | 1000 / 33000 |
| 34 | | 05'06" (+01'02") | 1000 / 34000 |
| 35 | | 04'46" (+00'42") | 1000 / 35000 |
| 36 | | 04'40" (+00'36") | 1000 / 36000 |
| 37 | | 04'46" (+00'42") | 1000 / 37000 |
| 38 | | 04'49" (+00'45") | 1000 / 38000 |
| 39 | | 05'00" (+00'56") | 1000 / 39000 |
| 40 | | 04'59" (+00'55") | 1000 / 40000 |
| 41 | | 05'01" (+00'57") | 1000 / 41000 |
| 42 | | 04'40" (+00'36") | 1000 / 42000 |
| 43 | | 04'05" (+00'01") | 316 / 42316 |
驚喜的一天~
由於已經週週連馬了，前半段自覺跑得算順暢，但高手多，到了折返附近，算算好像已經10位了，總排只取10名，下週還要跑曾文馬，好吧！告訴自己順順跑吧!總排無望，分排還是可以賺一隻烤雞，後來又被2人刷卡，更加堅定自己的節奏，就順順跑完吧！~沒再被刷卡，結果成績列印~哈!再度幸運壓線，總10，哈，讚啦！
賽後評分: ok
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 501.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'06" | 00:08'10" |
| 3 | 04'07" | 00:12'17" |
| 4 | 04'08" | 00:16'25" |
| 5 | 04'06" | 00:20'31" |
| 6 | 04'10" | 00:24'41" |
| 7 | 04'06" | 00:28'47" |
| 8 | 04'11" | 00:32'58" |
| 9 | 04'08" | 00:37'06" |
| 10 | 04'11" | 00:41'17" |
| 11 | 04'13" | 00:45'30" |
| 12 | 04'11" | 00:49'41" |
| 13 | 04'10" | 00:53'51" |
| 14 | 04'10" | 00:58'01" |
| 15 | 04'21" | 01:02'22" |
| 16 | 04'21" | 01:06'43" |
| 17 | 04'11" | 01:10'54" |
| 18 | 04'21" | 01:15'15" |
| 19 | 04'19" | 01:19'34" |
| 20 | 04'20" | 01:23'54" |
| 21 | 04'16" | 01:28'10" |
| 22 | 04'22" | 01:32'32" |
| 23 | 04'44" | 01:37'16" |
| 24 | 04'31" | 01:41'47" |
| 25 | 04'35" | 01:46'22" |
| 26 | 04'27" | 01:50'49" |
| 27 | 04'26" | 01:55'15" |
| 28 | 04'39" | 01:59'54" |
| 29 | 04'35" | 02:04'29" |
| 30 | 04'31" | 02:09'00" |
| 31 | 05'00" | 02:14'00" |
| 32 | 04'35" | 02:18'35" |
| 33 | 04'41" | 02:23'16" |
| 34 | 05'06" | 02:28'22" |
| 35 | 04'47" | 02:33'09" |
| 36 | 04'41" | 02:37'50" |
| 37 | 04'46" | 02:42'36" |
| 38 | 04'50" | 02:47'26" |
| 39 | 05'00" | 02:52'26" |
| 40 | 05'00" | 02:57'26" |
| 41 | 05'02" | 03:02'28" |
| 42 | 04'41" | 03:07'09" |
| 42.3 | 04'06" | 03:08'27" |
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