全馬 | 04:59:38 | 07:06/km | 第36馬| 官方成績 |
| 日期 | 2019-12-01 |
| 成績 | 04:59:38 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'34" | 01:01'13" |
| 00:30'39" (+00'05") |
| 00:31'18" (+00'44") | 01:02'10" (+00'57") |
| 00:30'52" (+00'18") |
| 00:34'58" (+04'24") | 01:08'09" (+06'56") |
| 00:33'11" (+02'37") |
| 00:48'38" (+18'04") | 01:30'09" (+28'56") |
| 00:41'31" (+10'57") |
|
日期: 2019-12-01 06:30 - 地點: 虎尾鎮 - 天氣: 熱情的大太陽 - 平均心率: 141 - 卡路里: 2523 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'40") | 1000 / 1000 |
| 2 | | 06'08" (+00'21") | 1000 / 2000 |
| 3 | | 05'55" (+00'08") | 1000 / 3000 |
| 4 | | 06'11" (+00'24") | 1000 / 4000 |
| 5 | | 05'49" (+00'02") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 06'16" (+00'29") | 1000 / 7000 |
| 8 | | 06'09" (+00'22") | 1000 / 8000 |
| 9 | | 06'34" (+00'47") | 1000 / 9000 |
| 10 | | 05'49" (+00'02") | 1000 / 10000 |
| 11 | | 06'21" (+00'34") | 1000 / 11000 |
| 12 | | 06'15" (+00'28") | 1000 / 12000 |
| 13 | | 06'05" (+00'18") | 1000 / 13000 |
| 14 | | 05'57" (+00'10") | 1000 / 14000 |
| 15 | | 06'37" (+00'50") | 1000 / 15000 |
| 16 | | 06'00" (+00'13") | 1000 / 16000 |
| 17 | | 06'04" (+00'17") | 1000 / 17000 |
| 18 | | 06'56" (+01'09") | 1000 / 18000 |
| 19 | | 05'50" (+00'03") | 1000 / 19000 |
| 20 | | 06'00" (+00'13") | 1000 / 20000 |
| 21 | | 06'38" (+00'51") | 1000 / 21000 |
| 22 | | 06'08" (+00'21") | 1000 / 22000 |
| 23 | | 08'07" (+02'20") | 1000 / 23000 |
| 24 | | 06'05" (+00'18") | 1000 / 24000 |
| 25 | | 07'58" (+02'11") | 1000 / 25000 |
| 26 | | 06'17" (+00'30") | 1000 / 26000 |
| 27 | | 06'10" (+00'23") | 1000 / 27000 |
| 28 | | 07'48" (+02'01") | 1000 / 28000 |
| 29 | | 06'33" (+00'46") | 1000 / 29000 |
| 30 | | 06'21" (+00'34") | 1000 / 30000 |
| 31 | | 11'50" (+06'03") | 1000 / 31000 |
| 32 | | 10'25" (+04'38") | 269 / 31269 |
| 33 | | 09'59" (+04'12") | 10 / 31280 |
| 34 | | 08'58" (+03'11") | 1000 / 32280 |
| 35 | | 07'01" (+01'14") | 1000 / 33280 |
| 36 | | 12'34" (+06'47") | 1000 / 34280 |
| 37 | | 07'08" (+01'21") | 1000 / 35280 |
| 38 | | 07'33" (+01'46") | 1000 / 36280 |
| 39 | | 10'33" (+04'46") | 1000 / 37280 |
| 40 | | 06'54" (+01'07") | 1000 / 38280 |
| 41 | | 09'40" (+03'53") | 1000 / 39280 |
| 42 | | 07'25" (+01'38") | 1000 / 40280 |
| 43 | | 07'49" (+02'02") | 1000 / 41280 |
| 44 | | 06'34" (+00'47") | 1000 / 42280 |
烤人肉馬啦😢😢，烤🐔真的無福消受。
今天遇到了蠢事，三個大男人排隊等著上廁所，時間分秒的過去，欸...裡面的人怎麼一直不出來？2間廁所門栓是紅色應該有人啊~經過了幾分鐘，裡面的人依舊沒動靜，排在我前面的2個大哥耐不住了，敲門也沒回應，門一打開，靠...裡面沒人，哇哩勒...真的是裝肖為，瞬間三條線😪😪...挖ㄟ暈倒，好無言啊XD。
開跑追著430列車，一直追到15K才追到
，整個好累啊~一直跟到了30K，沒力了😢😢，又開始步兵模式了，又累又熱😳😳，只能說沒練的下場，慘...慘...慘...
應該聽教練的建議，跟500列車才是😂😂😂
賽後評分: 後半段太陽真熱情。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
270.09 km 
M牌rider22 黑紅 累積 :
238.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'09" | 00:12'37" |
| 3 | 05'56" | 00:18'33" |
| 4 | 06'11" | 00:24'44" |
| 5 | 05'50" | 00:30'34" |
| 6 | 05'48" | 00:36'22" |
| 7 | 06'17" | 00:42'39" |
| 8 | 06'10" | 00:48'49" |
| 9 | 06'34" | 00:55'23" |
| 10 | 05'50" | 01:01'13" |
| 11 | 06'22" | 01:07'35" |
| 12 | 06'15" | 01:13'50" |
| 13 | 06'06" | 01:19'56" |
| 14 | 05'57" | 01:25'53" |
| 15 | 06'38" | 01:32'31" |
| 16 | 06'01" | 01:38'32" |
| 17 | 06'04" | 01:44'36" |
| 18 | 06'56" | 01:51'32" |
| 19 | 05'50" | 01:57'22" |
| 20 | 06'01" | 02:03'23" |
| 21 | 06'38" | 02:10'01" |
| 22 | 06'09" | 02:16'10" |
| 23 | 08'07" | 02:24'17" |
| 24 | 06'05" | 02:30'22" |
| 25 | 07'59" | 02:38'21" |
| 26 | 06'17" | 02:44'38" |
| 27 | 06'11" | 02:50'49" |
| 28 | 07'48" | 02:58'37" |
| 29 | 06'34" | 03:05'11" |
| 30 | 06'21" | 03:11'32" |
| 31 | 11'50" | 03:23'22" |
| 32 | 09'23" | 03:32'45" |
| 33 | 07'40" | 03:40'25" |
| 34 | 12'25" | 03:52'50" |
| 35 | 07'20" | 04:00'10" |
| 36 | 06'48" | 04:06'58" |
| 37 | 11'18" | 04:18'16" |
| 38 | 06'59" | 04:25'15" |
| 39 | 08'58" | 04:34'13" |
| 40 | 07'28" | 04:41'41" |
| 41 | 07'28" | 04:49'09" |
| 42 | 07'35" | 04:56'44" |
| 42.5 | 06'14" | 04:59'40" |
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