10.1 km | 01:09:05 | 06:50/km日期: 2019-12-02 19:52 - 平均心率: 138 - 卡路里: 721 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 69%
Pace: 06'07" / 15'59" / 06'13" / 06'05" / 05'59" / 05'29" / 05'29" / 05'37" / 05'21" / 05'31" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'01") | 1000 / 1000 |
2 | | 15'55" (+10'37") | 1000 / 2000 |
3 | | 06'13" (+00'55") | 1000 / 3000 |
4 | | 06'05" (+00'47") | 1000 / 4000 |
5 | | 05'57" (+00'39") | 1000 / 5000 |
6 | | 05'28" (+00'10") | 1000 / 6000 |
7 | | 05'28" (+00'10") | 1000 / 7000 |
8 | | 05'36" (+00'18") | 1000 / 8000 |
9 | | 05'18" | 1000 / 9000 |
10 | | 05'30" (+00'12") | 1000 / 10000 |
11 | | 10'52" (+05'34") | 109 / 10109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 261.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 15'59" | 00:22'06" |
3 | 06'13" | 00:28'19" |
4 | 06'05" | 00:34'24" |
5 | 05'59" | 00:40'23" |
6 | 05'29" | 00:45'52" |
7 | 05'29" | 00:51'21" |
8 | 05'37" | 00:56'58" |
9 | 05'21" | 01:02'19" |
10 | 05'31" | 01:07'50" |
10.1 | 11'13" | 01:09'04" |