13.1 km | 01:00:00 | 04:35/km日期: 2019-12-02 16:33 - 平均心率: 148 - 卡路里: 636 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 61%
Pace: 05'44" / 04'39" / 04'29" / 04'30" / 04'24" / 04'27" / 04'24" / 04'33" / 04'31" / 04'26" / 04'30" / 04'28" / 04'33" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'20") | 1000 / 1000 |
| 2 | | 04'38" (+00'14") | 1000 / 2000 |
| 3 | | 04'29" (+00'05") | 1000 / 3000 |
| 4 | | 04'29" (+00'05") | 1000 / 4000 |
| 5 | | 04'24" | 1000 / 5000 |
| 6 | | 04'27" (+00'03") | 1000 / 6000 |
| 7 | | 04'24" | 1000 / 7000 |
| 8 | | 04'32" (+00'08") | 1000 / 8000 |
| 9 | | 04'31" (+00'07") | 1000 / 9000 |
| 10 | | 04'25" (+00'01") | 1000 / 10000 |
| 11 | | 04'29" (+00'05") | 1000 / 11000 |
| 12 | | 04'27" (+00'03") | 1000 / 12000 |
| 13 | | 04'33" (+00'09") | 1000 / 13000 |
| 14 | | 05'13" (+00'49") | 71 / 13071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
425.49 km 
NIKE winflo 5 累積 :
706.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'39" | 00:10'23" |
| 3 | 04'29" | 00:14'52" |
| 4 | 04'30" | 00:19'22" |
| 5 | 04'24" | 00:23'46" |
| 6 | 04'27" | 00:28'13" |
| 7 | 04'24" | 00:32'37" |
| 8 | 04'33" | 00:37'10" |
| 9 | 04'31" | 00:41'41" |
| 10 | 04'26" | 00:46'07" |
| 11 | 04'30" | 00:50'37" |
| 12 | 04'28" | 00:55'05" |
| 13 | 04'33" | 00:59'38" |
| 13.1 | 05'09" | 01:00'00" |
展開計圈分析
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