16.1 km | 01:26:06 | 05:21/km日期: 2019-12-02 19:18 - 平均心率: 158 - 卡路里: 927 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 62%
Pace: 05'31" / 05'00" / 05'08" / 05'02" / 04'50" / 04'36" / 04'20" / 04'22" / 04'45" / 04'37" / 06'04" / 06'15" / 06'12" / 06'16" / 06'20" / 06'25" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'12") | 1000 / 1000 |
| 2 | | 04'59" (+00'40") | 1000 / 2000 |
| 3 | | 05'07" (+00'48") | 1000 / 3000 |
| 4 | | 05'01" (+00'42") | 1000 / 4000 |
| 5 | | 04'50" (+00'31") | 1000 / 5000 |
| 6 | | 04'36" (+00'17") | 1000 / 6000 |
| 7 | | 04'19" | 1000 / 7000 |
| 8 | | 04'21" (+00'02") | 1000 / 8000 |
| 9 | | 04'44" (+00'25") | 1000 / 9000 |
| 10 | | 04'37" (+00'18") | 1000 / 10000 |
| 11 | | 06'04" (+01'45") | 1000 / 11000 |
| 12 | | 06'14" (+01'55") | 1000 / 12000 |
| 13 | | 06'12" (+01'53") | 1000 / 13000 |
| 14 | | 06'15" (+01'56") | 1000 / 14000 |
| 15 | | 06'20" (+02'01") | 1000 / 15000 |
| 16 | | 06'24" (+02'05") | 1000 / 16000 |
| 17 | | 05'55" (+01'36") | 64 / 16064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
309.84 km 
mizuno 寬宣 rider 23sw 累積 :
871.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'00" | 00:10'31" |
| 3 | 05'08" | 00:15'39" |
| 4 | 05'02" | 00:20'41" |
| 5 | 04'50" | 00:25'31" |
| 6 | 04'36" | 00:30'07" |
| 7 | 04'20" | 00:34'27" |
| 8 | 04'22" | 00:38'49" |
| 9 | 04'45" | 00:43'34" |
| 10 | 04'37" | 00:48'11" |
| 11 | 06'04" | 00:54'15" |
| 12 | 06'15" | 01:00'30" |
| 13 | 06'12" | 01:06'42" |
| 14 | 06'16" | 01:12'58" |
| 15 | 06'20" | 01:19'18" |
| 16 | 06'25" | 01:25'43" |
| 16.1 | 05'55" | 01:26'06" |
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