7.6 km | 00:53:21 | 07:03/km日期: 2019-11-19 19:16 - 平均心率: 146 - 卡路里: 512 Cal - 平均步頻: 138
Pace: 10'52" / 06'09" / 07'38" / 06'54" / 06'20" / 06'14" / 05'12" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'48" (+06'26") | 462 / 462 |
| 2 | | 09'46" (+05'24") | 27 / 490 |
| 3 | | 07'32" (+03'10") | 66 / 556 |
| 4 | | 10'33" (+06'11") | 47 / 603 |
| 5 | | 07'50" (+03'28") | 63 / 667 |
| 6 | | 06'38" (+02'16") | 75 / 742 |
| 7 | | 08'43" (+04'21") | 57 / 800 |
| 8 | | 06'35" (+02'13") | 75 / 876 |
| 9 | | 09'21" (+04'59") | 53 / 929 |
| 10 | | 06'01" (+01'39") | 83 / 1012 |
| 11 | | 17'06" (+12'44") | 4 / 1017 |
| 12 | | 09'25" (+05'03") | 53 / 1070 |
| 13 | | 04'53" (+00'31") | 102 / 1172 |
| 14 | | 05'59" (+01'37") | 83 / 1256 |
| 15 | | 06'12" (+01'50") | 80 / 1336 |
| 16 | | 05'52" (+01'30") | 74 / 1411 |
| 17 | | 06'00" (+01'38") | 800 / 2211 |
| 18 | | 12'48" (+08'26") | 234 / 2445 |
| 19 | | 05'50" (+01'28") | 800 / 3245 |
| 20 | | 09'02" (+04'40") | 331 / 3577 |
| 21 | | 05'43" (+01'21") | 800 / 4377 |
| 22 | | 08'07" (+03'45") | 369 / 4746 |
| 23 | | 05'01" (+00'39") | 800 / 5546 |
| 24 | | 08'29" (+04'07") | 353 / 5899 |
| 25 | | 04'22" | 800 / 6699 |
| 26 | | 07'56" (+03'34") | 377 / 7077 |
| 27 | | 10'11" (+05'49") | 490 / 7567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
93.77 km 
美津濃 J1GA173650 累積 :
876.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 06'09" | 00:17'01" |
| 3 | 07'38" | 00:24'39" |
| 4 | 06'54" | 00:31'33" |
| 5 | 06'20" | 00:37'53" |
| 6 | 06'14" | 00:44'07" |
| 7 | 05'12" | 00:49'19" |
| 7.6 | 10'00" | 00:55'00" |
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