100.0 km | 13:07:47 | 07:52/km日期: 2019-12-01 00:17 - 總爬升: 660 m - 平均心率: 153 - 卡路里: 5512 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77%
Pace: 06'39" / 06'16" / 06'11" / 06'15" / 06'22" / 06'27" / 06'04" / 12'05" / 06'30" / 06'17" / 06'04" / 06'12" / 06'11" / 06'11" / 11'12" / 05'59" / 06'08" / 06'07" / 06'10" / 06'26" / 06'15" / 06'10" / 11'40" / 06'54" / 06'23" / 06'17" / 06'21" / 06'20" / 06'22" / 09'46" / 06'24" / 06'30" / 06'24" / 06'10" / 06'27" / 06'23" / 06'07" / 12'02" / 06'28" / 06'42" / 06'29" / 06'45" / 06'36" / 06'31" / 11'42" / 06'25" / 06'32" / 06'29" / 06'33" / 06'24" / 06'06" / 11'29" / 06'57" / 06'17" / 06'16" / 06'13" / 06'09" / 06'02" / 06'11" / 12'47" / 05'49" / 06'09" / 06'01" / 05'58" / 06'04" / 05'59" / 21'45" / 06'04" / 05'42" / 06'15" / 06'14" / 06'18" / 06'10" / 06'26" / 21'01" / 06'31" / 06'38" / 06'43" / 11'24" / 11'08" / 07'40" / 22'57" / 08'11" / 08'20" / 10'33" / 09'03" / 13'13" / 06'47" / 08'56" / 24'50" / 07'35" / 07'59" / 07'59" / 07'55" / 07'44" / 08'39" / 09'56" / 07'22" / 07'13" / 07'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'58") | 1000 / 1000 |
| 2 | | 06'15" (+00'34") | 1000 / 2000 |
| 3 | | 06'11" (+00'30") | 1000 / 3000 |
| 4 | | 06'14" (+00'33") | 1000 / 4000 |
| 5 | | 06'21" (+00'40") | 1000 / 5000 |
| 6 | | 06'26" (+00'45") | 1000 / 6000 |
| 7 | | 06'04" (+00'23") | 1000 / 7000 |
| 8 | | 12'04" (+06'23") | 1000 / 8000 |
| 9 | | 06'30" (+00'49") | 1000 / 9000 |
| 10 | | 06'17" (+00'36") | 1000 / 10000 |
| 11 | | 06'03" (+00'22") | 1000 / 11000 |
| 12 | | 06'11" (+00'30") | 1000 / 12000 |
| 13 | | 06'11" (+00'30") | 1000 / 13000 |
| 14 | | 06'10" (+00'29") | 1000 / 14000 |
| 15 | | 11'12" (+05'31") | 1000 / 15000 |
| 16 | | 05'59" (+00'18") | 1000 / 16000 |
| 17 | | 06'07" (+00'26") | 1000 / 17000 |
| 18 | | 06'06" (+00'25") | 1000 / 18000 |
| 19 | | 06'10" (+00'29") | 1000 / 19000 |
| 20 | | 06'25" (+00'44") | 1000 / 20000 |
| 21 | | 06'15" (+00'34") | 1000 / 21000 |
| 22 | | 06'10" (+00'29") | 1000 / 22000 |
| 23 | | 11'40" (+05'59") | 1000 / 23000 |
| 24 | | 06'53" (+01'12") | 1000 / 24000 |
| 25 | | 06'23" (+00'42") | 1000 / 25000 |
| 26 | | 06'16" (+00'35") | 1000 / 26000 |
| 27 | | 06'21" (+00'40") | 1000 / 27000 |
| 28 | | 06'20" (+00'39") | 1000 / 28000 |
| 29 | | 06'21" (+00'40") | 1000 / 29000 |
| 30 | | 09'45" (+04'04") | 1000 / 30000 |
| 31 | | 06'24" (+00'43") | 1000 / 31000 |
| 32 | | 06'29" (+00'48") | 1000 / 32000 |
| 33 | | 06'23" (+00'42") | 1000 / 33000 |
| 34 | | 06'10" (+00'29") | 1000 / 34000 |
| 35 | | 06'27" (+00'46") | 1000 / 35000 |
| 36 | | 06'22" (+00'41") | 1000 / 36000 |
| 37 | | 06'07" (+00'26") | 1000 / 37000 |
| 38 | | 12'01" (+06'20") | 1000 / 38000 |
| 39 | | 06'27" (+00'46") | 1000 / 39000 |
| 40 | | 06'42" (+01'01") | 1000 / 40000 |
| 41 | | 06'29" (+00'48") | 1000 / 41000 |
| 42 | | 06'45" (+01'04") | 1000 / 42000 |
| 43 | | 06'35" (+00'54") | 1000 / 43000 |
| 44 | | 06'30" (+00'49") | 1000 / 44000 |
| 45 | | 11'41" (+06'00") | 1000 / 45000 |
| 46 | | 06'25" (+00'44") | 1000 / 46000 |
| 47 | | 06'31" (+00'50") | 1000 / 47000 |
| 48 | | 06'29" (+00'48") | 1000 / 48000 |
| 49 | | 06'32" (+00'51") | 1000 / 49000 |
| 50 | | 06'23" (+00'42") | 1000 / 50000 |
| 51 | | 06'06" (+00'25") | 1000 / 51000 |
| 52 | | 11'29" (+05'48") | 1000 / 52000 |
| 53 | | 06'56" (+01'15") | 1000 / 53000 |
| 54 | | 06'17" (+00'36") | 1000 / 54000 |
| 55 | | 06'16" (+00'35") | 1000 / 55000 |
| 56 | | 06'12" (+00'31") | 1000 / 56000 |
| 57 | | 06'08" (+00'27") | 1000 / 57000 |
| 58 | | 06'01" (+00'20") | 1000 / 58000 |
| 59 | | 06'10" (+00'29") | 1000 / 59000 |
| 60 | | 12'47" (+07'06") | 1000 / 60000 |
| 61 | | 05'48" (+00'07") | 1000 / 61000 |
| 62 | | 06'09" (+00'28") | 1000 / 62000 |
| 63 | | 06'00" (+00'19") | 1000 / 63000 |
| 64 | | 05'57" (+00'16") | 1000 / 64000 |
| 65 | | 06'04" (+00'23") | 1000 / 65000 |
| 66 | | 05'59" (+00'18") | 1000 / 66000 |
| 67 | | 21'44" (+16'03") | 1000 / 67000 |
| 68 | | 06'04" (+00'23") | 1000 / 68000 |
| 69 | | 05'41" | 1000 / 69000 |
| 70 | | 06'14" (+00'33") | 1000 / 70000 |
| 71 | | 06'14" (+00'33") | 1000 / 71000 |
| 72 | | 06'18" (+00'37") | 1000 / 72000 |
| 73 | | 06'09" (+00'28") | 1000 / 73000 |
| 74 | | 06'26" (+00'45") | 1000 / 74000 |
| 75 | | 21'00" (+15'19") | 1000 / 75000 |
| 76 | | 06'30" (+00'49") | 1000 / 76000 |
| 77 | | 06'37" (+00'56") | 1000 / 77000 |
| 78 | | 06'43" (+01'02") | 1000 / 78000 |
| 79 | | 11'24" (+05'43") | 1000 / 79000 |
| 80 | | 11'07" (+05'26") | 1000 / 80000 |
| 81 | | 07'39" (+01'58") | 1000 / 81000 |
| 82 | | 22'57" (+17'16") | 1000 / 82000 |
| 83 | | 08'10" (+02'29") | 1000 / 83000 |
| 84 | | 08'20" (+02'39") | 1000 / 84000 |
| 85 | | 10'32" (+04'51") | 1000 / 85000 |
| 86 | | 09'02" (+03'21") | 1000 / 86000 |
| 87 | | 13'13" (+07'32") | 1000 / 87000 |
| 88 | | 06'47" (+01'06") | 1000 / 88000 |
| 89 | | 08'55" (+03'14") | 1000 / 89000 |
| 90 | | 24'50" (+19'09") | 1000 / 90000 |
| 91 | | 07'34" (+01'53") | 1000 / 91000 |
| 92 | | 07'59" (+02'18") | 1000 / 92000 |
| 93 | | 07'59" (+02'18") | 1000 / 93000 |
| 94 | | 07'55" (+02'14") | 1000 / 94000 |
| 95 | | 07'43" (+02'02") | 1000 / 95000 |
| 96 | | 08'39" (+02'58") | 1000 / 96000 |
| 97 | | 09'56" (+04'15") | 1000 / 97000 |
| 98 | | 07'21" (+01'40") | 1000 / 98000 |
| 99 | | 07'13" (+01'32") | 1000 / 99000 |
| 100 | | 07'51" (+02'10") | 1000 / 100000 |
| 101 | | 04'57" | 3 / 100003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 443.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'16" | 00:12'55" |
| 3 | 06'11" | 00:19'06" |
| 4 | 06'15" | 00:25'21" |
| 5 | 06'22" | 00:31'43" |
| 6 | 06'27" | 00:38'10" |
| 7 | 06'04" | 00:44'14" |
| 8 | 12'05" | 00:56'19" |
| 9 | 06'30" | 01:02'49" |
| 10 | 06'17" | 01:09'06" |
| 11 | 06'04" | 01:15'10" |
| 12 | 06'12" | 01:21'22" |
| 13 | 06'11" | 01:27'33" |
| 14 | 06'11" | 01:33'44" |
| 15 | 11'12" | 01:44'56" |
| 16 | 05'59" | 01:50'55" |
| 17 | 06'08" | 01:57'03" |
| 18 | 06'07" | 02:03'10" |
| 19 | 06'10" | 02:09'20" |
| 20 | 06'26" | 02:15'46" |
| 21 | 06'15" | 02:22'01" |
| 22 | 06'10" | 02:28'11" |
| 23 | 11'40" | 02:39'51" |
| 24 | 06'54" | 02:46'45" |
| 25 | 06'23" | 02:53'08" |
| 26 | 06'17" | 02:59'25" |
| 27 | 06'21" | 03:05'46" |
| 28 | 06'20" | 03:12'06" |
| 29 | 06'22" | 03:18'28" |
| 30 | 09'46" | 03:28'14" |
| 31 | 06'24" | 03:34'38" |
| 32 | 06'30" | 03:41'08" |
| 33 | 06'24" | 03:47'32" |
| 34 | 06'10" | 03:53'42" |
| 35 | 06'27" | 04:00'09" |
| 36 | 06'23" | 04:06'32" |
| 37 | 06'07" | 04:12'39" |
| 38 | 12'02" | 04:24'41" |
| 39 | 06'28" | 04:31'09" |
| 40 | 06'42" | 04:37'51" |
| 41 | 06'29" | 04:44'20" |
| 42 | 06'45" | 04:51'05" |
| 43 | 06'36" | 04:57'41" |
| 44 | 06'31" | 05:04'12" |
| 45 | 11'42" | 05:15'54" |
| 46 | 06'25" | 05:22'19" |
| 47 | 06'32" | 05:28'51" |
| 48 | 06'29" | 05:35'20" |
| 49 | 06'33" | 05:41'53" |
| 50 | 06'24" | 05:48'17" |
| 51 | 06'06" | 05:54'23" |
| 52 | 11'29" | 06:05'52" |
| 53 | 06'57" | 06:12'49" |
| 54 | 06'17" | 06:19'06" |
| 55 | 06'16" | 06:25'22" |
| 56 | 06'13" | 06:31'35" |
| 57 | 06'09" | 06:37'44" |
| 58 | 06'02" | 06:43'46" |
| 59 | 06'11" | 06:49'57" |
| 60 | 12'47" | 07:02'44" |
| 61 | 05'49" | 07:08'33" |
| 62 | 06'09" | 07:14'42" |
| 63 | 06'01" | 07:20'43" |
| 64 | 05'58" | 07:26'41" |
| 65 | 06'04" | 07:32'45" |
| 66 | 05'59" | 07:38'44" |
| 67 | 21'45" | 08:00'29" |
| 68 | 06'04" | 08:06'33" |
| 69 | 05'42" | 08:12'15" |
| 70 | 06'15" | 08:18'30" |
| 71 | 06'14" | 08:24'44" |
| 72 | 06'18" | 08:31'02" |
| 73 | 06'10" | 08:37'12" |
| 74 | 06'26" | 08:43'38" |
| 75 | 21'01" | 09:04'39" |
| 76 | 06'31" | 09:11'10" |
| 77 | 06'38" | 09:17'48" |
| 78 | 06'43" | 09:24'31" |
| 79 | 11'24" | 09:35'55" |
| 80 | 11'08" | 09:47'03" |
| 81 | 07'40" | 09:54'43" |
| 82 | 22'57" | 10:17'40" |
| 83 | 08'11" | 10:25'51" |
| 84 | 08'20" | 10:34'11" |
| 85 | 10'33" | 10:44'44" |
| 86 | 09'03" | 10:53'47" |
| 87 | 13'13" | 11:07'00" |
| 88 | 06'47" | 11:13'47" |
| 89 | 08'56" | 11:22'43" |
| 90 | 24'50" | 11:47'33" |
| 91 | 07'35" | 11:55'08" |
| 92 | 07'59" | 12:03'07" |
| 93 | 07'59" | 12:11'06" |
| 94 | 07'55" | 12:19'01" |
| 95 | 07'44" | 12:26'45" |
| 96 | 08'39" | 12:35'24" |
| 97 | 09'56" | 12:45'20" |
| 98 | 07'22" | 12:52'42" |
| 99 | 07'13" | 12:59'55" |
| 100 | 07'51" | 13:07'46" |
| 100.0 | 08'28" | 13:07'48" |
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