10.1 km | 00:54:31 | 05:23/km日期: 2019-12-04 17:47 - 平均心率: 144 - 卡路里: 608 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 62%
Pace: 06'10" / 05'28" / 05'33" / 05'26" / 05'31" / 05'17" / 05'19" / 05'16" / 05'06" / 05'02" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+03'40") | 1000 / 1000 |
| 2 | | 05'28" (+02'58") | 1000 / 2000 |
| 3 | | 05'32" (+03'02") | 569 / 2569 |
| 4 | | 05'21" (+02'51") | 1000 / 3569 |
| 5 | | 05'33" (+03'03") | 1000 / 4569 |
| 6 | | 05'22" (+02'52") | 731 / 5301 |
| 7 | | 03'39" (+01'09") | 5 / 5307 |
| 8 | | 05'25" (+02'55") | 3 / 5310 |
| 9 | | 05'08" (+02'38") | 3 / 5313 |
| 10 | | 06'40" (+04'10") | 11 / 5324 |
| 11 | | 05'17" (+02'47") | 1000 / 6324 |
| 12 | | 05'19" (+02'49") | 254 / 6579 |
| 13 | | 04'18" (+01'48") | 6 / 6585 |
| 14 | | 02'30" | 3 / 6588 |
| 15 | | 05'14" (+02'44") | 1000 / 7588 |
| 16 | | 05'13" (+02'43") | 1000 / 8588 |
| 17 | | 05'04" (+02'34") | 1000 / 9588 |
| 18 | | 04'57" (+02'27") | 514 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 178.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'28" | 00:11'38" |
| 3 | 05'33" | 00:17'11" |
| 4 | 05'26" | 00:22'37" |
| 5 | 05'31" | 00:28'08" |
| 6 | 05'17" | 00:33'25" |
| 7 | 05'19" | 00:38'44" |
| 8 | 05'16" | 00:44'00" |
| 9 | 05'06" | 00:49'06" |
| 10 | 05'02" | 00:54'08" |
| 10.1 | 04'51" | 00:54'38" |
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