21.1 km | 01:41:20 | 04:48/km日期: 2019-12-03 19:04 - 平均心率: 151 - 卡路里: 1048 Cal - 平均步頻: 164
Pace: 05'18" / 05'16" / 05'07" / 04'54" / 05'02" / 04'53" / 04'50" / 05'03" / 09'48" / 04'45" / 04'56" / 04'40" / 04'39" / 04'46" / 04'38" / 04'40" / 04'41" / 04'34" / 04'30" / 04'29" / 04'26" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'50") | 1000 / 1000 |
| 2 | | 05'16" (+00'50") | 1000 / 2000 |
| 3 | | 05'06" (+00'40") | 1000 / 3000 |
| 4 | | 04'53" (+00'27") | 1000 / 4000 |
| 5 | | 05'02" (+00'36") | 1000 / 5000 |
| 6 | | 04'53" (+00'27") | 1000 / 6000 |
| 7 | | 04'49" (+00'23") | 1000 / 7000 |
| 8 | | 05'02" (+00'36") | 1000 / 8000 |
| 9 | | 04'51" (+00'25") | 1000 / 9000 |
| 10 | | 04'45" (+00'19") | 1000 / 10000 |
| 11 | | 04'55" (+00'29") | 1000 / 11000 |
| 12 | | 04'40" (+00'14") | 1000 / 12000 |
| 13 | | 04'38" (+00'12") | 1000 / 13000 |
| 14 | | 04'45" (+00'19") | 1000 / 14000 |
| 15 | | 04'37" (+00'11") | 1000 / 15000 |
| 16 | | 04'40" (+00'14") | 1000 / 16000 |
| 17 | | 04'40" (+00'14") | 1000 / 17000 |
| 18 | | 04'34" (+00'08") | 1000 / 18000 |
| 19 | | 04'29" (+00'03") | 1000 / 19000 |
| 20 | | 04'29" (+00'03") | 1000 / 20000 |
| 21 | | 04'26" | 1000 / 21000 |
| 22 | | 03'51" | 98 / 21098 |
跑到表都停了，只好跑完超半馬，尾速內圈衝一下還蠻爽。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
309.84 km 
美津濃 皇速 累積 :
667.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'16" | 00:10'34" |
| 3 | 05'07" | 00:15'41" |
| 4 | 04'54" | 00:20'35" |
| 5 | 05'02" | 00:25'37" |
| 6 | 04'53" | 00:30'30" |
| 7 | 04'50" | 00:35'20" |
| 8 | 05'03" | 00:40'23" |
| 9 | 09'48" | 00:50'11" |
| 10 | 04'45" | 00:54'56" |
| 11 | 04'56" | 00:59'52" |
| 12 | 04'40" | 01:04'32" |
| 13 | 04'39" | 01:09'11" |
| 14 | 04'46" | 01:13'57" |
| 15 | 04'38" | 01:18'35" |
| 16 | 04'40" | 01:23'15" |
| 17 | 04'41" | 01:27'56" |
| 18 | 04'34" | 01:32'30" |
| 19 | 04'30" | 01:37'00" |
| 20 | 04'29" | 01:41'29" |
| 21 | 04'26" | 01:45'55" |
| 21.1 | 03'53" | 01:46'18" |
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