52.7 km | 07:50:25 | 08:55/km日期: 2019-12-03 05:53 - 總爬升: 1927 m - 卡路里: 3392 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 90%
Pace: 07'07" / 07'21" / 07'51" / 07'50" / 07'56" / 08'14" / 08'10" / 08'15" / 08'12" / 08'36" / 08'02" / 07'57" / 07'39" / 07'44" / 21'37" / 08'01" / 06'58" / 07'49" / 07'12" / 09'20" / 10'57" / 15'18" / 12'00" / 15'53" / 12'44" / 08'46" / 09'51" / 16'19" / 16'41" / 10'56" / 11'24" / 16'43" / 10'20" / 08'32" / 08'00" / 06'37" / 19'44" / 07'13" / 09'10" / 08'08" / 07'41" / 07'27" / 09'09" / 08'19" / 06'45" / 13'44" / 05'50" / 07'02" / 06'39" / 06'23" / 06'23" / 07'19" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'17") | 1000 / 1000 |
| 2 | | 07'20" (+01'30") | 1000 / 2000 |
| 3 | | 07'51" (+02'01") | 1000 / 3000 |
| 4 | | 07'49" (+01'59") | 1000 / 4000 |
| 5 | | 07'56" (+02'06") | 1000 / 5000 |
| 6 | | 08'13" (+02'23") | 1000 / 6000 |
| 7 | | 08'10" (+02'20") | 1000 / 7000 |
| 8 | | 08'14" (+02'24") | 1000 / 8000 |
| 9 | | 08'11" (+02'21") | 1000 / 9000 |
| 10 | | 08'36" (+02'46") | 1000 / 10000 |
| 11 | | 08'01" (+02'11") | 1000 / 11000 |
| 12 | | 07'56" (+02'06") | 1000 / 12000 |
| 13 | | 07'39" (+01'49") | 1000 / 13000 |
| 14 | | 07'44" (+01'54") | 1000 / 14000 |
| 15 | | 09'14" (+03'24") | 1000 / 15000 |
| 16 | | 08'00" (+02'10") | 1000 / 16000 |
| 17 | | 06'57" (+01'07") | 1000 / 17000 |
| 18 | | 07'48" (+01'58") | 1000 / 18000 |
| 19 | | 07'12" (+01'22") | 1000 / 19000 |
| 20 | | 09'20" (+03'30") | 1000 / 20000 |
| 21 | | 10'56" (+05'06") | 1000 / 21000 |
| 22 | | 11'41" (+05'51") | 1000 / 22000 |
| 23 | | 11'59" (+06'09") | 1000 / 23000 |
| 24 | | 15'52" (+10'02") | 1000 / 24000 |
| 25 | | 12'44" (+06'54") | 1000 / 25000 |
| 26 | | 08'46" (+02'56") | 1000 / 26000 |
| 27 | | 09'51" (+04'01") | 1000 / 27000 |
| 28 | | 16'17" (+10'27") | 1000 / 28000 |
| 29 | | 16'40" (+10'50") | 1000 / 29000 |
| 30 | | 10'55" (+05'05") | 1000 / 30000 |
| 31 | | 11'23" (+05'33") | 1000 / 31000 |
| 32 | | 16'43" (+10'53") | 1000 / 32000 |
| 33 | | 10'20" (+04'30") | 1000 / 33000 |
| 34 | | 08'31" (+02'41") | 1000 / 34000 |
| 35 | | 08'00" (+02'10") | 1000 / 35000 |
| 36 | | 06'36" (+00'46") | 1000 / 36000 |
| 37 | | 07'17" (+01'27") | 1000 / 37000 |
| 38 | | 07'12" (+01'22") | 1000 / 38000 |
| 39 | | 09'10" (+03'20") | 1000 / 39000 |
| 40 | | 08'08" (+02'18") | 1000 / 40000 |
| 41 | | 07'40" (+01'50") | 1000 / 41000 |
| 42 | | 07'27" (+01'37") | 1000 / 42000 |
| 43 | | 09'09" (+03'19") | 1000 / 43000 |
| 44 | | 08'18" (+02'28") | 1000 / 44000 |
| 45 | | 06'45" (+00'55") | 1000 / 45000 |
| 46 | | 08'01" (+02'11") | 1000 / 46000 |
| 47 | | 05'50" | 1000 / 47000 |
| 48 | | 07'01" (+01'11") | 1000 / 48000 |
| 49 | | 06'38" (+00'48") | 1000 / 49000 |
| 50 | | 06'22" (+00'32") | 1000 / 50000 |
| 51 | | 06'23" (+00'33") | 1000 / 51000 |
| 52 | | 07'18" (+01'28") | 1000 / 52000 |
| 53 | | 06'28" (+00'38") | 744 / 52744 |
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