10.1 km | 01:01:47 | 06:08/km日期: 2014-08-09 19:26 - 卡路里: 706 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'22" / 06'05" / 05'59" / 06'05" / 05'54" / 06'01" / 05'54" / 05'52" / 05'53" / 05'58" / 32'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'37") | 487 / 487 |
| 2 | | 06'03" (+00'13") | 453 / 941 |
| 3 | | 06'16" (+00'26") | 453 / 1394 |
| 4 | | 06'12" (+00'22") | 453 / 1848 |
| 5 | | 06'12" (+00'22") | 453 / 2302 |
| 6 | | 06'08" (+00'18") | 453 / 2755 |
| 7 | | 06'19" (+00'29") | 453 / 3209 |
| 8 | | 06'14" (+00'24") | 453 / 3663 |
| 9 | | 06'14" (+00'24") | 453 / 4116 |
| 10 | | 06'01" (+00'11") | 453 / 4570 |
| 11 | | 06'12" (+00'22") | 453 / 5024 |
| 12 | | 05'59" (+00'09") | 453 / 5477 |
| 13 | | 05'59" (+00'09") | 453 / 5931 |
| 14 | | 06'03" (+00'13") | 453 / 6385 |
| 15 | | 05'52" (+00'02") | 453 / 6838 |
| 16 | | 06'05" (+00'15") | 453 / 7292 |
| 17 | | 06'05" (+00'15") | 453 / 7746 |
| 18 | | 05'50" | 453 / 8199 |
| 19 | | 06'16" (+00'26") | 453 / 8653 |
| 20 | | 05'59" (+00'09") | 453 / 9107 |
| 21 | | 05'57" (+00'07") | 453 / 9560 |
| 22 | | 06'14" (+00'24") | 453 / 10014 |
| 23 | | 06'05" (+00'15") | 65 / 10080 |
8月累積里程 : 69.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 05'59" | 00:18'26" |
| 4 | 06'05" | 00:24'31" |
| 5 | 05'54" | 00:30'25" |
| 6 | 06'01" | 00:36'26" |
| 7 | 05'54" | 00:42'20" |
| 8 | 05'52" | 00:48'12" |
| 9 | 05'53" | 00:54'05" |
| 10 | 05'58" | 01:00'03" |
| 10.1 | 21'38" | 01:01'47" |
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