| 不怪回程逆風，只能說自己練不夠，14K後掉速，半馬折返後沿途強風逆襲，南天水站過後海濱步道狂砂彌漫空氣中難以前進，幾度放棄慢慢用走的
利用膝蓋暫無僵硬的當下，最後4K提起最後力量跑完比賽 賽前宣言: 離家近，所以跑 賽後評分: 起跑後直到4K才有水站，有點扯（回程亦同） 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 333.95 km  nike RACING 累積 : 493.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'16" | 00:04'16" | | 2 | 04'08" | 00:08'24" | | 3 | 04'06" | 00:12'30" | | 4 | 04'16" | 00:16'46" | | 5 | 04'06" | 00:20'52" | | 6 | 04'06" | 00:24'58" | | 7 | 04'06" | 00:29'04" | | 8 | 04'04" | 00:33'08" | | 9 | 04'07" | 00:37'15" | | 10 | 03'57" | 00:41'12" | | 11 | 04'09" | 00:45'21" | | 12 | 04'11" | 00:49'32" | | 13 | 04'11" | 00:53'43" | | 14 | 04'17" | 00:58'00" | | 15 | 04'22" | 01:02'22" | | 16 | 04'18" | 01:06'40" | | 17 | 04'20" | 01:11'00" | | 18 | 04'28" | 01:15'28" | | 19 | 04'21" | 01:19'49" | | 20 | 04'27" | 01:24'16" | | 21 | 04'26" | 01:28'42" | | 22 | 04'38" | 01:33'20" | | 23 | 04'51" | 01:38'11" | | 24 | 04'57" | 01:43'08" | | 25 | 05'20" | 01:48'28" | | 26 | 05'17" | 01:53'45" | | 27 | 05'31" | 01:59'16" | | 28 | 06'03" | 02:05'19" | | 29 | 05'30" | 02:10'49" | | 30 | 05'47" | 02:16'36" | | 31 | 05'37" | 02:22'13" | | 32 | 05'43" | 02:27'56" | | 33 | 05'13" | 02:33'09" | | 34 | 05'39" | 02:38'48" | | 35 | 06'24" | 02:45'12" | | 36 | 06'10" | 02:51'22" | | 37 | 10'02" | 03:01'24" | | 38 | 07'31" | 03:08'55" | | 39 | 05'39" | 03:14'34" | | 40 | 05'21" | 03:19'55" | | 41 | 05'03" | 03:24'58" | | 42 | 04'48" | 03:29'46" | | 42.2 | 04'43" | 03:30'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:30:51 | 04:59/km | 第42馬
桃園
留言 
展開計圈分析
