10.5 km | 00:52:57 | 05:03/km日期: 2019-12-09 17:35 - 總爬升: 164 m - 地點: 樟樹河堤 - 平均心率: 171 - 卡路里: 818 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 69%
Pace: 04'49" / 04'47" / 04'48" / 05'02" / 04'48" / 04'58" / 05'06" / 05'18" / 06'05" / 05'05" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'03") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'48" (+00'02") | 1000 / 3000 |
| 4 | | 05'01" (+00'15") | 1000 / 4000 |
| 5 | | 04'48" (+00'02") | 1000 / 5000 |
| 6 | | 04'57" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" (+00'19") | 1000 / 7000 |
| 8 | | 05'17" (+00'31") | 1000 / 8000 |
| 9 | | 06'05" (+01'19") | 1000 / 9000 |
| 10 | | 05'04" (+00'18") | 1000 / 10000 |
| 11 | | 04'42" | 467 / 10467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
96.36 km 
MIZUNO WAVE SKY2 累積 :
1292.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'47" | 00:09'36" |
| 3 | 04'48" | 00:14'24" |
| 4 | 05'02" | 00:19'26" |
| 5 | 04'48" | 00:24'14" |
| 6 | 04'58" | 00:29'12" |
| 7 | 05'06" | 00:34'18" |
| 8 | 05'18" | 00:39'36" |
| 9 | 06'05" | 00:45'41" |
| 10 | 05'05" | 00:50'46" |
| 10.5 | 04'42" | 00:52'58" |
展開計圈分析
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