10.0 km | 00:54:43 | 05:27/km日期: 2013-03-14 20:26 - 平均心率: 160 - 卡路里: 657 Cal - 溫度: 19°C - 濕度: 81%
Pace: 04'51" / 05'26" / 05'35" / 05'30" / 05'38" / 05'38" / 05'29" / 05'35" / 05'42" / 05'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'26" (+00'34") | 1000 / 2000 |
| 3 | | 05'34" (+00'42") | 1000 / 3000 |
| 4 | | 05'30" (+00'38") | 1000 / 4000 |
| 5 | | 05'38" (+00'46") | 1000 / 5000 |
| 6 | | 05'37" (+00'45") | 1000 / 6000 |
| 7 | | 05'27" (+00'35") | 1000 / 7000 |
| 8 | | 05'35" (+00'43") | 1000 / 8000 |
| 9 | | 05'42" (+00'50") | 1000 / 9000 |
| 10 | | 05'14" (+00'22") | 1000 / 10000 |
| 11 | | 04'36" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 46.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'26" | 00:10'17" |
| 3 | 05'35" | 00:15'52" |
| 4 | 05'30" | 00:21'22" |
| 5 | 05'38" | 00:27'00" |
| 6 | 05'38" | 00:32'38" |
| 7 | 05'29" | 00:38'07" |
| 8 | 05'35" | 00:43'42" |
| 9 | 05'42" | 00:49'24" |
| 10 | 05'15" | 00:54'39" |
| 10.0 | 04'07" | 00:54'42" |
展開計圈分析
留言 
