10.2 km | 00:55:11 | 05:23/km日期: 2019-12-10 18:46 - 平均心率: 134 - 卡路里: 555 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 06'17" / 05'31" / 11'46" / 04'55" / 04'30" / 05'26" / 04'29" / 05'22" / 04'21" / 07'21" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'37") | 3037 / 3037 |
| 2 | | 04'36" (+00'24") | 394 / 3432 |
| 3 | | 04'41" (+00'29") | 402 / 3835 |
| 4 | | 04'36" (+00'24") | 401 / 4237 |
| 5 | | 04'31" (+00'19") | 400 / 4638 |
| 6 | | 04'25" (+00'13") | 396 / 5034 |
| 7 | | 13'22" (+09'10") | 78 / 5113 |
| 8 | | 04'45" (+00'33") | 392 / 5505 |
| 9 | | 04'42" (+00'30") | 400 / 5906 |
| 10 | | 04'37" (+00'25") | 397 / 6303 |
| 11 | | 04'30" (+00'18") | 393 / 6697 |
| 12 | | 04'20" (+00'08") | 400 / 7097 |
| 13 | | 14'58" (+10'46") | 77 / 7175 |
| 14 | | 04'35" (+00'23") | 401 / 7576 |
| 15 | | 04'35" (+00'23") | 396 / 7972 |
| 16 | | 04'33" (+00'21") | 396 / 8369 |
| 17 | | 04'18" (+00'06") | 395 / 8764 |
| 18 | | 04'12" | 400 / 9164 |
| 19 | | 07'38" (+03'26") | 1075 / 10240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 290.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'31" | 00:11'48" |
| 3 | 11'46" | 00:23'34" |
| 4 | 04'55" | 00:28'29" |
| 5 | 04'30" | 00:32'59" |
| 6 | 05'26" | 00:38'25" |
| 7 | 04'29" | 00:42'54" |
| 8 | 05'22" | 00:48'16" |
| 9 | 04'21" | 00:52'37" |
| 10 | 07'21" | 00:59'58" |
| 10.2 | 06'31" | 01:01'32" |
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