11.2 km | 00:58:16 | 05:12/km日期: 2019-12-10 18:06 - 總爬升: 137 m - 地點: 自由廣場 - 天氣: 晴 - 卡路里: 694 Cal - 平均步頻: 147 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(34)
Pace: 05'46" / 05'09" / 05'12" / 04'57" / 05'33" / 04'57" / 05'17" / 04'45" / 05'18" / 05'10" / 04'20" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'26") | 993 / 993 |
2 | | 05'09" (+00'53") | 1034 / 2027 |
3 | | 05'15" (+00'59") | 1003 / 3031 |
4 | | 04'54" (+00'38") | 1040 / 4072 |
5 | | 05'32" (+01'16") | 999 / 5072 |
6 | | 04'58" (+00'42") | 1094 / 6166 |
7 | | 05'15" (+00'59") | 989 / 7156 |
8 | | 04'49" (+00'33") | 1035 / 8192 |
9 | | 05'18" (+01'02") | 1013 / 9206 |
10 | | 04'58" (+00'42") | 996 / 10202 |
11 | | 04'16" | 1084 / 11287 |
12月累積里程 :
79.91 km 迪卡儂 KALENJI KIPRUN RACE 累積 :
3920.2 kmAndroid - OPPO CPH1715 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'09" | 00:10'55" |
3 | 05'12" | 00:16'07" |
4 | 04'57" | 00:21'04" |
5 | 05'33" | 00:26'37" |
6 | 04'57" | 00:31'34" |
7 | 05'17" | 00:36'51" |
8 | 04'45" | 00:41'36" |
9 | 05'18" | 00:46'54" |
10 | 05'10" | 00:52'04" |
11 | 04'20" | 00:56'24" |
11.5 | 03'55" | 00:58'10" |